The Chinese New Year is just around the corner, and many people will start hoarding fat at this time, leading to weight gain. In order to avoid this and have a better body after spring, we need to take countermeasures.
First of all,During the Chinese New Year dinner, the food will be more abundant, and it is recommended that you should try to eat more vegetarian dishes and less fried food during the dinner.
This is because vegetarian dishes are usually lower in calories than meat, and fried foods such as fried chicken, potato chips, and popcorn absorb a lot of fat during cooking, which is higher in calories, which is not good for your health, and can make you gain weight without realizing it.
During the Spring Festival, we must learn to eat wisely, stay away from all kinds of fried foods, eat high-fiber vegetables first, and put high-calorie foods behind.
Secondly,During the holiday, there will inevitably be a party for afternoon tea, at this time, we can change the milk tea and carbohydrate drinks in the afternoon tea to low-calorie drinks such as warm water and tea. Milk tea is high in sugar and calories, making you fat and not good for your health.
We can replace various drinks with warm water and tea to avoid excess calorie intake, which helps to eliminate waste and can help us control our weight.
Third,Going to bed early, not staying up late, and avoiding supper are also important measures to avoid stockpiling meat during the Spring Festival. People who stay up late will have a strong appetite and are prone to supper.
Supper, on the other hand, can easily lead to excessive calorie intake, which is not conducive to controlling the body, and sleep time will also be affected. Therefore, getting enough sleep and avoiding late-night snacks is very important for weight control.
Fourth,Bodyweight training when we have free time at home, don't always sit still, we can choose squats, push-ups, jumping jacks, etc., which can improve activity metabolism and accelerate fat burning.
These simple bodyweight training movements can activate body muscles, help us shape our body, and at the same time, enhance physical fitness, so that you can get better after the Spring Festival.
Fifth,Measuring your weight every day can monitor your figure. Don't wait until you get fat to regret it, we can measure your weight so that you can detect changes in weight in time. If you find that you have gained weight, you can take measures to adjust it in time, which is also one of the important ways to avoid stockpiling meat during the Spring Festival.
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