This is the goal pursued by most obese people, and the key is to keep your mouth shut and open your legs. However, many people are always unmotivated when they make ** plans.
Here are a few tips to keep you motivated!
tips1, divide the ** goal into small goals to complete. It is a thing that requires time and patience, and it is difficult to complete the big goal, and many people are easy to give up halfway, resulting in failure.
However, splitting your long-term goals into short-term goals, and giving yourself a small reward for each small goal, will not only make it easier for you to achieve your goals, but also give you a greater sense of accomplishment, which will inspire greater motivation to complete the next tasks.
tips2: Choose an exercise that suits you. If you choose an exercise that is too difficult and too intense to start with, you are likely to lose motivation and fail because it is difficult to adapt.
Therefore, it is recommended to start with simple exercises, such as brisk walking, jogging, cycling, square dancing and other exercises, and gradually increase the difficulty and intensity, so that the physical endurance can be slowly improved, so as to adapt to higher-intensity exercise and achieve the purpose of efficient fat burning.
Tips3: Indulge appropriately and eat a deceptive meal. During the period, you should not always refrain from eating, a long-term low-calorie diet will make you hungry and overeat, which is not conducive to **.
However, if you can eat a cheat meal once every ten days and half a month, you can raise your blood sugar levels, tell your body that you are not starving, and your hormone secretion will also increase, which can relax your body and reduce stress, which in turn will help you manage your diet better at other times.
tips4: Pay attention to body fat percentage, not just weight. Are you concerned about body fat percentage or weight? Weight is just a number, and body fat percentage is the key to a true reflection of how good or bad your body is.
* During this period, do not let the weight affect your mood, the weight does not lose may be caused by temporary edema, muscle mass and other factors. What we need to pay attention to is the body fat rate, so that we can lose fat without losing muscle, so that we can really lose weight.
It is recommended that you improve your calorie deficit through reasonable diet and exercise, reduce your body fat percentage, and make your body more firm and shapely, so that you can truly achieve a healthy** effect.
February** Dynamic Incentive Program