So the question is, how to use this **1 hour before bed to maintain health? First, we can start with diet. Here are some cheap and affordable foods, such as various legumes, fish and other foods rich in high-quality protein. These foods not only improve the quality of sleep, but also allow us to nourish our body in just 1 hour.
Also, don't forget to drink a glass of warm milk or yogurt, which will help us relax and fall asleep quickly. Secondly, exercise is also an important part of our bedtime regimen. Of course, I'm not asking you to participate in high-intensity exercise, that's counterproductive! Instead, you can choose low-intensity exercises, such as walking, or these exercises can not only relieve the stress we accumulate during the day, but also promote the digestion and absorption of food and improve the quality of sleep. Moreover, these sports methods are low-cost, you just need to find a suitable place without spending extra money.
Finally, relaxation is also a key part of your bedtime regimen. In this **1 hour, we can relieve tension with some simple ways to relax. Listening to some soothing thoughts, taking a warm bath or reading a good book can help us relax and get into a better sleep. Moreover, these ways of relaxing are free of charge, as long as we have a quiet, warm environment.