Let's talk about the health things of Lichun
Breakfast is like a monarch, dinner is like a beggar. This is an old Chinese medicine proverb that vividly describes the importance of breakfast. In modern medical research, breakfast does much more than that. A recent study showed that eating breakfast 1 hour earlier was effective in reducing the risk of diabetes and cancer. This article will take you through the importance of breakfast and how you can reduce your risk of disease by adjusting the timing of your diet.
1. The importance of breakfast.
Breakfast is the most important meal of the day, and it gives us the energy we need to start the day. According to TCM theory, breakfast can invigorate the spleen and help the digestive system function properly. Modern medical research has also confirmed that breakfast plays an important role in maintaining blood sugar levels, reducing obesity, and reducing the risk of cardiovascular disease.
2. The risk of diabetes and breakfast.
Diabetes mellitus is a common metabolic disease characterized by persistently elevated blood sugar levels. Eating breakfast 1 hour earlier can effectively reduce the risk of diabetes. This is because breakfast can increase insulin sensitivity and lower blood sugar levels. In addition, breakfast can also reduce the risk of diabetes by avoiding excessive eating at lunch and dinner.
3. Cancer risk and breakfast.
Cancer is a complex disease that occurs due to a variety of factors. However, diet is one of the important risk factors. Eating breakfast 1 hour earlier can reduce the risk of cancer. This is because breakfast can provide adequate nutrients and strengthen the body's immunity. In addition, breakfast can also avoid dinner too late and reduce the risk of gastrointestinal cancer.
Fourth, from the perspective of traditional Chinese medicine, breakfast.
In the theory of traditional Chinese medicine, breakfast is regarded as the "food of the monarch" and has an important status. Breakfast can invigorate the temper and promote the normal functioning of the digestive system. In addition, breakfast can also supplement the nutrients consumed at night and maintain the balance of yin and yang in the body. Traditional Chinese medicine believes that easy to digest and nutritious foods should be consumed for breakfast, such as porridge, soy milk, eggs, etc.
5. Recommendation of ancient Chinese medicine prescriptions.
1.Four gentlemen's soup.
Sijunzi Tang is a classic prescription of traditional Chinese medicine, mainly used for spleen and stomach qi deficiency. Its composition includes: ginseng, atractylodes, poria cocos, and boiled licorice. Sijunzi soup can nourish the spleen, improve digestive function, and is suitable for breakfast.
2.Eight Zhen Cakes.
Bazhen cake is a traditional Chinese medicine food therapy formula, mainly used for qi and blood deficiency. Its composition includes: ginseng, atractylodes, poria cocos, licorice, angelica, white peony, rehmannia and ligusticum chuanxiong. Bazhen cake can nourish qi and blood, enhance the body's immunity, and is suitable for breakfast.
6. How to consume breakfast 1 hour in advance.
In order to consume breakfast 1 hour earlier, we can do the following:
1.Wake up early: Arrange your work and rest time reasonably and wake up 1 hour early to leave plenty of time for breakfast.
2.Simplify breakfast: Choose easy-to-digest, nutritious foods such as porridge, soy milk, eggs, etc., to simplify the breakfast making process.
3.Prepare in advance: Prepare breakfast ingredients in advance in the evening, such as soaking soy milk, boiling eggs, etc., to save time in the morning.
4.Eat quickly: Schedule your time in the morning to make sure you have breakfast before you head out.
In conclusion, consuming breakfast 1 hour earlier can effectively reduce the risk of diabetes and cancer. We should pay attention to the importance of breakfast, arrange our work and rest time reasonably, and ensure that we can eat a nutritious breakfast every day. At the same time, combined with the theory of traditional Chinese medicine, choose the right ingredients and prescriptions to make breakfast healthier. Let's start with breakfast together and take care of our health.
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