As the atmosphere of the Spring Festival gradually fades, everyone is gradually returning to their daily routine. However, I found that it seemed that it was difficult to adjust from the indulgence mode of the holiday all of a sudden, and I was physically and mentally exhausted, dizzy, and drowsy, commonly known as "post-holiday syndrome".
The most headache is that the baby is also entangled in post-holiday syndrome, not only the work and rest are completely messed up, due to the constant snacks during the holiday, too much meat and greasy food, the stomach and intestines also began to "make mood": bloating, constipation, diarrhea ......What to do? Come and learn a few tricks to get your baby back as soon as possible!
1. Regulate sleep patterns.
During the Spring Festival, adults have too long entertainment time or often stay up late to get up late, which affects the baby's sleep, and there are situations such as unsteady sleep, lack of sleep, and emotional instability, and the baby's immunity and gastrointestinal digestion are also affected. After the holiday, we should gradually adjust the baby's sleep regularity: first of all, we must maintain a good sleep environment, adults also need to adjust to return to normal work and rest, try to minimize the baby's over-excited games during the day, and watch less excited cartoons, so as not to affect the quality of the baby's sleep at night.
2. Increase outdoor exercise.
Reduce the amount of time your baby spends watching TV and playing with electronic products. Take your baby outdoors for parent-child sports, such as skipping rope, kicking a ball, running, etc. It helps to strengthen the baby's physique and improve metabolism. The consumption of physical energy is also very helpful to improve the baby's sleep and increase appetite!
3. Eat a reasonable diet with balanced nutrition.
Control snacks: Eat regularly and quantitatively every day, and slowly get rid of the bad habit of eating uncontrolled snacks.
Regular meals: Gradually adjust the baby's eating rules, morning, lunch and evening meals should be eaten regularly.
Light diet: Appropriately increase whole grains and consume more dietary fiber, such as fresh vegetables and fruits, which can help promote gastrointestinal peristalsis.
In addition to adjusting the dietary structure, it should be noted that the weather is still cold in most areas after the Spring Festival, and the baby's diet should be warm to avoid gastrointestinal discomfort caused by too cold food. You can choose the right cutlery for your baby, such as this T. from Richerl.iStainless steel insulated cutlery.
Double-layer thermal insulation design, more heat insulation and anti-scalding. Comes with a lid to keep food at the temperature for longer.
The outer layer is made of food-grade PP material, BPA-free and microwave-warmable, and the inner layer is 304 stainless steel, which is high temperature and corrosion resistant.
The inner and outer layers are designed to be separated, which is a bowl for dual use, and is easy to store and carry.
The positive and negative two-way suction cups suck the tableware and the table at the same time, and the baby is not easy to knock over when eating.
Comes with an ergonomically designed fork and spoon, and the easy-to-grip handle is more suitable for baby's small hands to grasp.
4. Drink plenty of fluids.
Encouraging babies to drink more water every day can not only alleviate dryness in winter, but also have a positive effect on improving metabolism and alleviating indigestion caused by food accumulation during the festival.
Post-holiday syndrome seems to be a "small problem" after the baby's holiday, but it is actually a "big thing" related to healthy growth. As the guide and partner of the baby's growth, parents need to face it with the baby and find solutions. I believe that through this series of adjustments and changes, we will be able to help the baby get rid of the trouble of post-holiday syndrome, and in this process, the parent-child relationship has also grown together.