Qingdao ** Social Guanhai News, February 22 - The Spring Festival holiday is over, and the new semester for students is about to begin, many parents will feel relieved, thinking that their children are finally going back to school, and learning is no longer the primary concern for them. However, at the beginning of the school year, many children will still be affected by the holidays, such as addiction to mobile phones and computers, chatting, lack of interest in learning, emotional instability, decreased appetite, physical discomfort, reversal of sleep schedule, lack of energy in class, and easy sleepiness. How can we help children find their best learning and life conditions and adapt to school life as soon as possible? Today, experts from the Qingdao Mental Health Center are offering advice to parents and students.
Han Haibin, a doctor from the Fifth Department of Psychiatry (Pediatrics) of Qingdao Mental Health Center, said that first of all, parents should return to the policy state and positively guide their children to "collect their hearts" with a positive and optimistic attitude and correct methods. Parents should take the initiative to communicate with their children, create a positive atmosphere, keep abreast of their children's real thoughts, correctly relieve their children's pressure, and also reminisce about happy school time with their children, so that children are full of yearning for campus life and classmates. At the same time, parents should do a good job of supervising, adjusting their children's biological clock, simulating the school model to arrange daily routines, urging children to go to bed early and get up early, gradually reducing the time for children to watch TV, surfing the Internet, and entertainment, and helping children adapt to the "biological clock" after the start of school. Parents should pay proper attention to the progress of their children's holiday homework, check whether the homework is completed, and prepare the learning materials needed for the start of school in advance to help their children enter the learning state in advance.
For students, the holiday life is coming to an end, and it is key to adapt to the new semester better and faster. First of all, we should let the "heart" return to learning, take the above school work and rest as the standard, adjust your work and rest time step by step and plan, gradually return to the rhythm of learning and life in school, consciously shorten the entertainment time, and gradually shift your attention to learning, so as to prepare psychologically for the study of the new semester. Students should make a study plan, reasonably arrange the daily study schedule, such as review, preview, homework, etc., set clear learning goals, plan the new semester in advance, and formulate feasible strategies to help them enter the learning state with a plan and goals. Cultivating good study habits is also crucial for adjusting the learning state, such as keeping clutter in order, cultivating concentration, etc., so that you can be more organized in your life at the beginning of school. In addition, interacting with classmates to exchange information and homework progress during the holidays strengthens friendships, learns from each other, and makes progress together, which also makes students look forward to the upcoming campus life.
Han Haibin also recommends that students use autosuggestion to mobilize the expectation of new things. When students feel nervous, irritable and other emotions before the start of school, they should first accept their emotions and encourage themselves to think more about positive things, such as meeting teachers and classmates, participating in rich campus activities, enjoying the good time of school, etc., through similar positive psychological hints, enhance the sense of pleasure, and let themselves enter the new semester full of energy. (Qingdao** Guanhai News reporter Huang Fei).
Author: Huang Fei).