As the New Year draws closer,The smell of the New Year is getting stronger and stronger, The friends who have been at home on vacation are feasting, and the friends who have not yet taken the holiday are salivating, thinking about how to eat and ......drink when they get home
However, I can't help but want to remind everyone: you will be resurrected with full blood during the New Year, and you will be quietlyHurts a lot of hairDo you know all this?
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It's all the food to blame
The first is a high-fat diet as well as fried foods. Fried food is a high-calorie and high-fat food, and eating too much of it will affectLiver function
In a world baldness survey data, the rate of hair loss in Europeans and Americans is significantly greater than that in Asians and Africans, which is similar to the excessive consumption of fried chicken, butter, cheese, etcRich in fatfood.
Although we don't eat these foods during the Spring Festival, they are unique to the southern dinner tableFried rice balls, fried crispy meat, fried vegetable meatballs unique to the north, etc., are some fried foods.
This is followed by carbonated drinks. A 300ml can of carbonated drink contains up to 15 teaspoons of sugar, 150 kilocalories, 30 to 50 milligrams of caffeine, and there are a few others, for exampleArtificial colours, flavours, preservativesand other substances.
Excessive intake of sugar, excess sugar in the human body's metabolic process, forming a large amountOrganic acids, will disrupt the pigment metabolism of hair, make hair dry and yellow, and will also affect the normal growth of hair.
And then there wereSpicy and irritating foods。For example, liquor, chili pepper, Sichuan pepper, sesame pepper, etc. will have adverse effects on the scalp, affect the scalp blood circulation, endocrine system, and indirectly lead to hair loss.
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Perm dyeing years ago, leaving a hidden danger of hair loss
On the eve of the Spring Festival, many people have the habit of perming and dyeing their hair, which means"Start from scratch" to welcome the new year, but whether it is dyed or permed, they themselves can cause a lot of damage to the scalp and hair.
Each perm is equivalent to forcibly opening and closing the hair cuticle of the hair, which is particularly easy to causeDamage to the cuticle
In the process of dyeing hair, a large amount of moisturizing ingredients will be lost, and part of the cuticle will bePermanently damaged or difficult to close, so after dyeing hair, hair is often dry, frizzy, split ends, etc.
If the perming and dyeing are carried out at the same time, it will be exacerbatedAging of hair and scalp, which aggravates hair loss.
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Unkempt hair all day long, washing and care is not in place
Staying at home during the New Year, unkempt hair all day long is the norm for many friends, all year round, and these days you can be reckless in the bedHow often to wash your hairThis is a significant reduction from the past.
As everyone knows, not washing your hair for a long time will lead to the accumulation of local greasy dirt, resulting inItchy scalpFungi and bacteria can also damage hair follicles, leading to aggravation of hair loss.
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Black and white upside down, sleep disorders
Spring Festival gatherings of relatives and friends are inevitableStay up all night
Staying up late requires the body to secrete a large amount of male hormones to maintain energy and excitement, which can lead to:DHT increases dramaticallyAs a result, overnight hair follicle activity can decrease, making it easy to develop telogen effluvium, alopecia areata, or other hair follicle problems.
Summary
The Spring Festival is a festive day, and it is also a day for friends who have been busy for a year to relax. But I still hope that everyone will pay attention to it while celebratingScalp healthOh!