Healthy eating plan for the New Year
1. Sweet and sour potatoes
Sweet and sour potatoes are a classic home-cooked dish with a sweet and sour taste, which is loved by people. The preparation method is simple, the potatoes are sliced and fried until golden brown and crispy, and then drizzled with sweet and sour sauce, which presents a sweet and sour flavor that complements the crispiness of the potatoes. Sweet and sour potatoes are not only a good dish to accompany meals, but also a good wine to enjoy, suitable for all occasions.
Ingredients: potatoes: 2-3 pcs.; white vinegar: 2 tablespoons; sugar: 3 tablespoons; Light soy sauce: 1 tbsp; Salt: to taste; Vegetable oil: to taste; Minced green onion, ginger and garlic: to taste (optional).
Method:1Peel the potatoes, cut them into thin slices or shreds, and soak them in water for a while to remove excess starch.
2.Drain the potatoes and blot the surface moisture with kitchen paper.
3.Heat an appropriate amount of vegetable oil in a pot, add shredded potatoes, fry over medium-low heat until golden brown and crispy, remove and drain the oil for later use.
4.In another pot, add a little vegetable oil, add the green onion, ginger and garlic and stir-fry until fragrant.
5.Pour the white vinegar, sugar, light soy sauce and salt into the pot and cook until the sugar is completely dissolved to form a sweet and sour sauce.
6.Put the fried potatoes in the pan and stir-fry quickly to evenly coat the potatoes with sweet and sour sauce.
7.Stir-fry until the sweet and sour sauce is thick and sticky, and the potato slices are evenly colored.
8.Serve on a plate and garnish with chopped green onions.
Tips: 1) When frying potatoes, you should master the heat, and the heat should not be too big to avoid burning.
2) The sweetness of the sweet and sour sauce can be adjusted according to the appropriate amount of personal taste.
3) After the sweet and sour potatoes are stir-fried, they should be removed from the pan as soon as possible to avoid the potatoes becoming soft and affecting the taste.
2. Sweet and sour eggplant
Sweet and sour eggplant is a classic Chinese cooking dish, with eggplant as the main ingredient, sweet and sour taste, which is deeply loved by people. The eggplant is cut into cubes and fried until crispy on the outside and soft on the inside, and then drizzled with sweet and sour sauce, which presents a sweet and sour flavor that complements the softness of the eggplant. Sweet and sour eggplant has a bright color and delicious taste, which is not only suitable for rice, but also as an accompaniment to snacks or afternoon tea.
Ingredients: Eggplant: 2-3 strips; Ginger: to taste; Garlic: to taste; Green and red peppers: to taste; white vinegar: 3 tablespoons; sugar: 3 tablespoons; Light soy sauce: 2 tablespoons; Salt: to taste; Vegetable oil: to taste;
Method:1Wash the eggplant, remove the stems, and cut into segments or oblique slices.
2.Blanch the sliced eggplant in boiling water for one minute, drain and set aside.
3.Heat an appropriate amount of vegetable oil in a pan, add the eggplant and fry until golden brown and crispy, remove and drain the oil for later use.
4.Stir-fry in a separate pan, add a little vegetable oil, add ginger and garlic and sauté until fragrant.
5.Add the shredded green and red peppers and stir-fry until soft.
6.Pour the white vinegar, sugar, light soy sauce and salt into the pot and cook until the sugar is completely dissolved to form a sweet and sour sauce.
7.Put the fried eggplant in the pan and stir-fry quickly to evenly coat the eggplant with sweet and sour sauce.
8.Stir-fry until the sweet and sour sauce is thick and viscous, and the eggplant is evenly colored.
9.Serve on a plate and garnish with chopped green onions or sesame seeds.
Tips: 1) When frying eggplant, you should master the heat and not make it too big to avoid burning.
2) The sweetness of the sweet and sour sauce can be adjusted according to the appropriate amount of personal taste.
3) After the sweet and sour eggplant is stir-fried, it should be removed from the pan as soon as possible to avoid the eggplant becoming soft and affecting the taste.
3. Sweet and sour fish
Sweet and sour fish is a delicious traditional Chinese dish that is easy to make and has a sweet and sour taste, which is loved by people. Fresh and tender fish is cut into cubes, coated in starch and fried until golden brown and crispy, and then drizzled with sweet and sour sauce, which has a sweet and sour flavor that complements the tenderness of the fish. Sweet and sour fish has an attractive color and aroma, making it a delicious dish to accompany rice.
Ingredients: Fresh fish (grass carp, crucian carp, etc.): 500 grams; Ginger: to taste; Garlic: to taste; Red pepper: to taste (optional); white vinegar: 3 tablespoons; sugar: 3 tablespoons; Light soy sauce: 2 tablespoons; Salt: to taste; Cooking oil: to taste.
Method:1Remove the scales, gills and internal organs of the fish, wipe off the water after washing, and use a knife to cut several knives obliquely on both sides of the fish body to absorb the flavor.
2.Sprinkle an appropriate amount of salt evenly on both sides of the fish and marinate for 10 minutes to absorb the flavor.
3.Finely chop the ginger and garlic, and shred the red pepper for later use.
4.Pour enough cooking oil into the pot, boil until it is 70% hot, put the marinated fish evenly into the pot, fry until golden brown on both sides, remove and drain for later use.
5.In another pot, add an appropriate amount of cooking oil, add minced ginger and minced garlic and stir-fry until fragrant.
6.Add white vinegar, sugar, light soy sauce and salt to taste, and cook until the sugar is completely dissolved to form a sweet and sour sauce.
7.Put the fried fish evenly into the pan and stir-fry quickly so that the fish is evenly coated with sweet and sour sauce.
8.Finally, sprinkle with shredded red pepper and stir-fry evenly.
Tips: 1) The fire should not be too high when frying the fish, so as not to burn the skin of the fish.
2) After the sweet and sour fish is stir-fried, it should be removed from the pan as soon as possible to prevent the fish from becoming too dry and hard.
Fourth, sweet and sour tofu
Sweet and sour tofu is a refreshing and delicious vegetarian dish with a sweet and sour taste, which is loved by people. Tender tofu is cut into cubes, coated in starch and fried until golden brown and crispy, and then drizzled with sweet and sour sauce, which presents a sweet and sour flavor that complements the density of the tofu. Sweet and sour tofu has an attractive color and rich taste, making it a healthy and delicious vegetarian dish.
Ingredients: Tender tofu: 1 piece (about 500 grams); white vinegar: 3 tablespoons; sugar: 3 tablespoons; Light soy sauce: 2 tablespoons; Green onions, ginger and garlic: to taste; Green and red peppers: to taste (optional); Salt: to taste; Cooking oil: to taste.
Method:1Cut the tofu into small pieces and set aside.
2.Finely chop the green onion, ginger and garlic, and shred the green and red peppers for later use.
3.Pour an appropriate amount of cooking oil into the pot, put the tofu cubes into the pan, fry until golden brown on both sides, remove and set aside.
4.In another pot, pour in a little cooking oil, add the green onion, ginger and garlic and stir-fry until fragrant.
5.Add white vinegar, sugar, light soy sauce and salt to taste, and cook until the sugar is completely dissolved to form a sweet and sour sauce.
6.Put the fried tofu cubes into the pan and stir-fry quickly to evenly coat the tofu with sweet and sour sauce.
7.Add shredded green and red peppers and stir well.
Tips: 1) Tofu is easy to break, so stir gently when frying to avoid breakage.
2) The sweetness of sweet and sour sauce can be adjusted according to personal taste, if you like sweeter, you can add more sugar, and if you like more acidic, you can add more vinegar.
3) Remove the sweet and sour tofu from the pan as soon as possible after stir-frying to prevent the tofu from becoming too fluffy.
5. Sweet and sour shrimp
Sweet and sour shrimp is a tender and delicious seafood dish with a sweet and sour taste, which is loved by people. Fresh shrimp are coated in starch and fried until golden brown and crispy, then drizzled with sweet and sour sauce, which presents a sweet and sour flavor that complements the tenderness of the shrimp. Sweet and sour shrimp has an attractive color and delicious taste, making it a delicious dish suitable for family dinners or banquets.
Ingredients: Shrimp: 300 grams; white vinegar: 3 tablespoons; sugar: 3 tablespoons; Light soy sauce: 2 tablespoons; Ginger: to taste; Garlic: to taste; Green and red peppers: to taste (optional); Salt: to taste; Cooking oil: to taste.
Method:1Wash the shrimp, remove the shrimp threads, rinse with water, drain and set aside.
2.Slice the ginger, thinly slice the garlic, and shred the green and red peppers.
3.Pour an appropriate amount of cooking oil into the pot, heat until it is 70% hot, put the shrimp in the pan and fry until it changes color, remove and set aside.
4.In another pot, pour in a little cooking oil, add ginger slices and garlic slices and stir-fry until fragrant.
5.Add white vinegar, sugar, light soy sauce and salt to taste, and cook until the sugar is completely dissolved to form a sweet and sour sauce.
6.Put the fried shrimp into the pan and stir-fry quickly to evenly coat the shrimp with sweet and sour sauce.
Tips: 1) Don't fry the shrimp for too long to avoid chewing too hard.
2) Remove the sweet and sour shrimp from the pan as soon as possible after stir-frying, so that the shrimp do not become too dry and hard.
6. Sweet and sour pork ribs
Sweet and sour pork ribs are a delicious traditional Chinese dish with a sweet and sour taste, which is loved by people. Tender pork ribs, coated in starch and fried until golden brown and crispy, then drizzled with sweet and sour sauce, which has a sweet and sour flavor that complements the crispy flavor of the ribs. Sweet and sour pork ribs are bright in color and rich in taste, making them a home-cooked delicacy.
Ingredients: Pork ribs: 500 grams; white vinegar: 3 tablespoons; sugar: 3 tablespoons; Light soy sauce: 2 tablespoons; Ginger: to taste; Garlic: to taste; Salt: to taste; Cooking oil: to taste.
Method:1Wash the ribs and cut them into pieces for later use.
2.Slice the ginger and crush the garlic for later use.
3.Put the chopped ribs in a pot, add enough water, add the ginger slices and garlic, bring to a boil over high heat, then reduce the heat to low and cook for 30 minutes until the ribs are tender.
4.Remove the cooked ribs, drain and set aside.
5.Pour an appropriate amount of cooking oil into the pot, heat it until it is 70% hot, put the cooked pork ribs into the pot and fry them until golden brown and crispy, remove them and set aside.
6.In another pot, pour in a little cooking oil, add an appropriate amount of ginger and garlic and stir-fry until fragrant.
7.Add white vinegar, sugar, light soy sauce and salt to taste, and cook until the sugar is completely dissolved to form a sweet and sour sauce.
8.Put the fried ribs in the pan and stir-fry quickly to evenly coat the ribs with sweet and sour sauce.
9.Stir-fry until the sweet and sour sauce is thick and sticky, and the ribs are evenly colored.
Tips: 1) When the pork ribs are stewed, you can add a little cooking wine to remove the smell.
2) Remove the sweet and sour pork ribs from the pan as soon as possible after they are stir-fried to prevent the ribs from becoming too hard and chewy.
7. Sweet and sour chicken breast
Sweet and sour chicken breast is a low-fat, healthy and delicious dish with a sweet and sour taste, which is loved by people. Tender chicken breasts are cut into cubes, coated in starch and fried until golden brown and crispy, then drizzled with sweet and sour sauce, which has a sweet and sour flavor that complements the tenderness of the chicken. Sweet and sour chicken breast has an attractive color and rich taste, making it a delicious dish for the whole family.
Ingredients: Chicken breast: 500 grams; white vinegar: 3 tablespoons; sugar: 3 tablespoons; Light soy sauce: 2 tablespoons; Ginger: to taste; Garlic: to taste; Salt: to taste; Cooking oil: to taste.
Method:1Cut the chicken breasts into small pieces, pat them fluffy with the back of a knife, and marinate them for ten minutes with a pinch of salt, light soy sauce and cornstarch.
2.Slice the ginger and flatten the garlic for later use.
3.Pour an appropriate amount of cooking oil into the pan, heat until it is 70% hot, put the marinated chicken breast into the pan and fry it until golden brown and crispy, remove it and set aside.
4.In another pot, pour in a little cooking oil, add ginger slices and garlic and stir-fry until fragrant.
5.Add white vinegar, sugar, light soy sauce and salt to taste, and cook until the sugar is completely dissolved to form a sweet and sour sauce.
6.Put the fried chicken breasts in the pan and stir-fry quickly to evenly coat the chicken breasts with sweet and sour sauce.
7.Stir-fry until the sweet and sour sauce is thick and sticky, and the chicken breast is evenly colored.
Tips: 1) Before cutting the chicken breast, you can pat it with the back of a knife to make the chicken more tender.
2) Remove the sweet and sour chicken breast as soon as possible after stir-frying to prevent the chicken from becoming too dry and hard.
Whether it's the refreshing sweet and sour tofu or the delicious sweet and sour shrimp, each sweet and sour dish has a unique charm that makes people want to stop. Hopefully, these seven easy-to-learn sweet and sour dishes will add a delicious and joyful flavor to your family dinner, a gathering of friends, or a weekday meal. Get started and try your hand at making these super delicious sweet and sour dishes to bring a different kind of delicious treat to your table!