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Tiredness, fatigue, dizziness, insomnia, irritability.
The Spring Festival holiday is over.
Many people start to experience burnout and don't want to go to work.
When you can't get into the working state for a long time.
This is where you need to pay attention.
Post-holiday syndrome".
The expert of this issue is Chen Qiongqiong
The Second People's Hospital of Gansu Province
Sleep Center
Post-holiday syndrome is a condition in which people experience physical and psychological maladjustment after returning to school and work after a long vacation. Chen Qiongqiong, the sleep center of the Second People's Hospital of Gansu Province, said that many people have irregular diet, excessive entertainment, and chaotic work and rest during the holidays, resulting in excessive physical and energy consumption, beyond the ability of personal physiological compensation and psychological adjustment, so that the physical and mental adaptability is reduced, resulting in neurological disorders and human immune system disorders.
The most fundamental cause of post-holiday syndrome is the disruption of the rhythm of life, which destroys the body's habitual biological clock. Chen Qiongqiong said that when everyone is withdrawn from busy work, there is more free time all of a sudden, the rhythm slows down, it is rare to relax, the work and rest time and rules are disrupted, many times overeating, uneven nutrition, overload of various organs of the body, dysfunction, resulting in physical and mental imbalance.
Taken together,Typical symptoms of post-ganglionic syndrome are:The original biological rhythm of normal sleep and wakefulness is disturbed, resulting in black and white reversal, energy at night, lack of energy during the day, drowsiness and worry; Gatherings of relatives and friends, gathering of delicacies, overeating in a short period of time increases the burden on the stomach and intestines, which is easy to cause food accumulation, and the body consumes too much high-fat and high-calorie food, which is also easy to induce symptoms such as indigestion, bloating, diarrhea, and constipation; During the holidays, brushing and playing games day and night are prone to symptoms such as dry eyes, double vision, headache and discomfort; There are also some people who will have a strong feeling of nostalgia for the holiday and hometown, and when it comes to the day of work, they will resist or even fear.
Post-holiday syndrome belongs to the category of sub-health, how to adjust? Chen Qiongqiong suggested that after starting work, you should arrange your daily life reasonably, return to a regular work and rest state as soon as possible, go to bed early and get up early, and exercise moderately. Eat lightly, adjust your diet in time, and avoid continuing to consume too oily and sweet foods without control. Eat regularly and quantitatively, and eat more fresh fruits and vegetables. When you just resume work, arrange your workload reasonably, quantify your work arrangement, break down big tasks into small goals, and take it step by step, first easy and then difficult. Relax and engage in some soothing exercises such as walking, jogging, yoga, etc.
*丨Gansu Provincial Health Commission.
Editor丨Gansu Provincial Health Publicity and Education Center.