Be sure not to put 100 into the work. 80% of the time is spent working, solving problems, and the remaining 20% of the time, be sure to do something that can reduce stress. For example, traveling to lesser-known attractions during the holidays to experience the cultural customs and natural scenery of other places can not only add fun to life, but also make work more motivated
2.Divide the time for sleep, books, sports, flowers, birds, trees, mountains, lakes and seas, and give you your love for the world, instead of wasting yourself on boring people and things. When you start to be the master of time, you will feel the calm power gushing out of ordinary life, and those anxieties and uneasiness will naturally disappear.
3.In recent years, I have understood a truth: people don't need to be too sensible, as long as they form their own set of acting styles, and don't feel any problems from the heart, then the people around you will adjust and transform themselves into a mode and mentality that can get along with you. You don't want to think of a way, others just think of a way, it's very magical, this is called "find a way" conservation.
4.Let me tell you some useful trivia:
1.90% of what you feared won't happen
2.A 30-second hug can relieve a third of the stress
3.Exercising more than twice a week can reduce the probability of dying from illness by 23%.
4.Reading for 6 minutes a day reduces stress by 68%.
5.Exercising for 20 minutes can improve memory by 20%.
6.18 minutes is worth 3 hours of sleep
5.Enjoy the "garbage time" in your life. In the past, I used to think that doing laundry, walking, eating, and cooking were a waste of time, so I often used to use my phone to swipe the information stream or listen to songs while doing these things.
Now I understand that people live to be able to do these chores in life leisurely, rather than squeezing time to blindly "enrich themselves".