"Wine is my only friend. This is the inner monologue of many people who have been heavy drinkers for a long time. They are addicted to the pleasure of alcohol and cannot extricate themselves, however, quitting alcohol is a hurdle they have to face. What kind of change will it be for them to stop drinking for a month? How will they change physically and mentally?
First of all, abstain from alcohol for a month, and their bodies will undergo noticeable changes. Long-term alcohol abuse can have serious effects on the body, mainly manifested in impaired liver function, digestive problems, heart problems, and decreased immune system function. After a month of abstinence, it is possible that these problems will improve to some extent.
It takes time for liver function to recover, but a month is enough time for their liver to repair and improve. The digestive system will also be improved by the reduction of alcohol, and problems such as stomach pain, bloating, and nausea may be reduced or disappeared.
Heart problems may also be relieved, and indicators such as heart rate and blood pressure may return to normal levels. Immune system function may also be boosted, which will help them fight off disease.
After a month of abstaining from alcohol, their mental state will also improve. Long-term alcohol abuse can have an effect on the brain, leading to problems such as memory loss, mood swings, hallucinations, etc. After a month of abstinence, it is possible that these problems will be alleviated. They may become more emotionally stable and no longer easily stimulated by alcohol and lose control of their emotions.
Their memory may improve and they no longer forget important things easily. Their thinking may also become clearer and less prone to confusion.
After a month of abstinence, their lifestyle changes. Long-term alcohol abuse can have a serious impact on their lives, including work problems, family problems, relationship problems, etc. After a month of abstinence, they may re-examine their lifestyle and think about how to rebuild their lives. They may look for new hobbies to fill the emptiness that comes with alcohol. They are also likely to reconnect with family, friends, co-workers, etc.