In today's fast-paced life, many people choose simple and convenient foods for breakfast, such as millet porridge, xiao long bao, white porridge, etc. However, doctors warn that such a breakfast is not healthy, and long-term consumption may bring harm to the body. Here are 4 foods that doctors specifically remind you of that are not suitable for breakfast.
In recent years, many breakfast shops have introduced a variety of pastries, cakes, and fried foods. This type of food is often referred to as a "sugar-oil mixture". These foods contain a lot of sugar and fat, and if they are often eaten as breakfast, they can easily lead to health problems such as obesity, diabetes, and hyperlipidemia.
In addition, these foods are also low in nutritional value, providing only calories and cannot meet the nutrients required by the human body. For example, a churro may contain more than 200 kilocalories, but it contains very little vitamins, minerals, and fiber.
Therefore, you should try to avoid "sugar and oil mixtures" for breakfast, such as cakes, fritters, fried chicken, burgers, etc. If you want to eat dessert, you can choose some low-sugar, low-oil snacks, such as yogurt, fruit, etc.
Preserved foods often contain a lot of salt and additives, which can lead to health problems such as increased blood pressure and cardiovascular disease if eaten regularly as a breakfast. At the same time, pickled foods are also prone to nitrite, which is not good for health.
Therefore, you should try to avoid eating pickled foods such as pickles, tofu, bacon, etc. for breakfast. If you want to eat salty foods, you can choose some fresh vegetables such as tomatoes, cucumbers, etc., which are rich in vitamins and minerals and are good for the body.
Some people choose vegan food for breakfast, such as fruits, vegetables, whole wheat bread, etc., in pursuit of health. However, such breakfasts may be deficient in protein, fat, and other nutrients, and long-term consumption may lead to malnutrition.
Protein is an essential nutrient for the human body, and it is essential for maintaining the proper function of muscles, bones, and the immune system. Fat, on the other hand, is one of the essential nutrients for the body, which is essential for maintaining normal metabolism and nervous system function.
Therefore, breakfast should be moderate in protein and fat, such as eggs, milk, nuts, meat, etc. If you choose a vegan diet, you can appropriately increase the intake of plant-based proteins such as beans and tofu.
In the summer, many people like to eat some iced drinks and fruits for breakfast. However, such a breakfast may cause irritation to the stomach and intestines, leading to problems such as indigestion, stomach pain, etc.
Breakfast should be warm, easily digestible foods, such as hot porridge, soy milk, milk, etc. These foods not only provide enough calories and nutrients, but also help the body warm up and promote blood circulation and metabolism.