In TCM theory, the spleen and stomach are regarded as the key organs for digestion and absorption by the human body, to the wholeHealthCrucial. However, withlifeThe pace of acceleration andDietThe change is prevalent in modern peopleWeakness of the spleen and stomachproblems. Weakness of the spleen and stomachwill causeDigestive functionA series of symptoms such as malaise, loss of appetite, and fatigue can affect the wholeHealth。Therefore, it is particularly important to take care of the spleen and stomach to reduce the risk of illness.
Weakness of the spleen and stomachMainly due to:lifeHabits andDietcaused. Modern peopleFast-paced lifeMakeDietIrregularity, often eating too fast, too full or too hungry, in the long run, it is easy to lead to excessive burden on the spleen and stomach. And modern people prefer high-fat, high-calorie foods and consume too muchJunk foodFried foods and sweets not only harm the function of the spleen and stomach, but also easily lead to dampness and heat, causing various discomforts. DietDeficiencies in nutrients such as protein, vitamins and fiber can also lead to a decline in spleen and stomach function. Hence the adjustmentsDietHabit and spleen and stomach have become an important topic.
InDaily dietBy adjusting the choice of food and following the principle of 4 don't eat, you can effectively nourish your spleen and stomach. Here are four dietary taboos for a weak spleen and stomach:
1.Don't eat raw and cold food: Raw and cold food can reduce the digestion of the spleen and stomach, forWeakness of the spleen and stomachare more likely to cause indigestion. Therefore, avoid eating cold foods raw and try to choose cooked foods or foods that are slightly heated.
2.Don't eat fried food: Fried food is not only easy to hurt the spleen and stomach, but also easy to causeDampness and heat in the spleen and stomach, causing all kinds of discomfort. Therefore, you should try to avoid excessive intake of fried foods and choose light, lightHealthsuch as steaming, boiling, or baking.
3.Don't eatSeafoodFood-like:SeafoodCold sex is easy to hurt the yang qi of the spleen and stomach, which is not conducive to the digestion and absorption function of the spleen and stomach. Weakness of the spleen and stomachshould eat as little as possibleSeafoodOr avoid eating it so as not to burden the spleen and stomach.
4.Don't eat sticky food: Too much sticky food is easy to form dampness, which increases the burden on the spleen and stomach, which is not conducive to the spleen and stomachHealth。Therefore, it is important to minimize the intake of too many greasy and fatty foods and choose foods that are refreshing and easy to digest.
By complying with the above fourDietContraindications, can reduce the burden on the spleen and stomach, promote the spleen and stomachHealth, thus reducing the risk of getting sick.
In addition to avoiding some undesirableDiethabits, you can also benefit the spleen and stomach by eating moreHealthfood to nourish the spleen and stomach.
1.Eat more easily digestible foods: Choosing easily digestible foods can reduce the burden on the spleen and stomach and improve digestion and absorption. For example, choose porridge-based foods, cookedVegetables, cookedLean meator poultry, etc., try to avoid eating foods that are hard and difficult to digest.
2.Eat more fiber-rich foods: Fiber-rich foods help promote intestinal peristalsis, increase the frequency of bowel movements, and are conducive to the detoxification and cleansing function of the spleen and stomach. It is recommended to eat more freshFruitsVegetables, whole grains, etc.
3.increaseDietVariety: Rational mix of various foods, increaseDietThe diversity can absorb more kinds of nutrients, making the spleen and stomach even moreHealth。For example, a reasonable combination of staple foodsVegetables, meat, beans, milk, etc., pay attention to a balanced intake of various nutrients.
By following the aboveDietIt is recommended to improve the function of the spleen and stomach, enhance physical fitness, and reduce the risk of illness. In addition, attention should be paid to appropriatenessExerciseKeep it welllifeHabit,Boosts immunityto prevent the occurrence of diseases.