Jiuquan stoneBarley, a common food and medicinal plant rich in nutrients, including sugars, fatty oils,Amino acids, vitamins and minerals, etc. It can not only provide energy, but also has the ability to reduce swelling, strengthen the spleen and stop diarrheaWhiteningskin and other effects. However, due toBarleyIt is a coarse grain and contains a lot of fiber, so if it is not cooked, the texture will be relatively hard, and it is easy to increase the stomachDigestive tractburden, causing problems such as indigestion and constipation.
1. Immersion method: willBarleyAfter washing with water, soak for 2-3 hours, making sureBarleyAbsorb enough water and cook it like thisBarleyIt's going to be easier to cook. Especially when it's hot, it's best to put itBarleyPlacedRefrigeratorSoak in the refrigerator, so that not only can it be avoidedBarleycan also be improvedBarleyBoiled effect.
SoakingBarleyIt can also be used to craft othersGastronomy。For example, will be soaked after thatBarleyand othersMultigrainAdd to the rice cooker, add an appropriate amount of water, and cookDeliciousofBarleyGruel. BarleyThe porridge has a glutinous and soft taste, withWhiteningSkin, spleen and stomach effect. will be cookedBarleyPorridge andRed adzuki beansWhen cooked together, it not only adds depth to the taste, but also provides rich fiber and antioxidants, which help improve digestive function and promote the intestinesHealth
2. Freezing method: First, wash with waterBarleyand soak it slightly for a while to let the water inBarleyInterior. Then, it will be dampBarleyPut it in a plastic bag and put it inRefrigeratorFreeze in the freezer untilBarleyIcing. That's how it was handledBarleyIt's easier to cook rotten.
FreezingBarleyIt can also be used to craftDeliciousofBarleyMung bean porridge。will be frozenBarleyPut it in the rice cooker with mung beans and rice, add an appropriate amount of water, and stir well. Choose the function of cooking porridge, cook it at a regular time, and add it at the endGoji berriesSeeds to taste. BarleyMung bean porridgeIt is rich in nutrients, clears away heat and relieves heat, and also helps to detoxify and nourish the skin.
With the cookedBarleyand we can try to make moreDeliciousof dishes. For example,BarleyKelpBig bone broth. First of all, blanch the large bone stick of the pig to remove blood and impurities. Then, re-add the water to bring to a boil, add the ginger slicesBarleyand bone sticks, cook for about 1 hour. Finally, add the cut oneKelpand an appropriate amount of salt, continue to cook for half an hour. This soup bothDeliciousand nutritiousBarleyThe spleen-strengthening effect andKelpThe nourishing properties combine with each other and are very good for the body.
BarleyAs a kind ofHealthThere are many other cooking methods and uses. It can be boiled into porridge, soup, steamed steamed buns, and even ground into itBarleypowder, make a variousPastaor pastries. BarleyThe benefits are unique and diverse, allowing us to be creative and try moreDeliciouswithHealthdishes.
BarleyThe cooking method not only makes it more digestible but also keeps itNutrition factsNo churn. With the soaking method and the freezing method, we can easily master cooking at homeBarleytricks. At the same time,Barleyof varietyHealthThe way to eat it can also meet our needs for taste and nutrition. Let's add a moderate amount to our daily dietBarleyand enjoyHealthAgainDeliciousfood.
This article explains how to cook itBarleymethod andBarleynutritional value. Through the soaking method and the freezing method, we can make:BarleyMore ripe, easy to digest, and keep itNutrition factsNo churn. In addition, this article also shares a few simple onesBarleyHealthGastronomyThe method of making, including:Red bean barleyGruel. BarleyMung bean porridgewithBarleyKelpBig bone broth. theseGastronomyNot onlyDeliciousIt is delicious, and it can also provide the body with it while satisfying our appetitesHealthNourishment. BarleyIts unique efficacy and wide range of uses make it a rare itemHealthIngredients, through reasonable cooking methods and combinations, we can give full playBarleyThe nutritional effect is enjoyedHealthlife。Let's add more to our daily dietBarleyto experience a variety of experiencesDeliciouswithHealthof the combination.