Nails are a part of the human body, and its health can reflect the overall health of the human body. Vertical lines on the nails are a common nail abnormality that can be a sign of some problems in the body. In this article, we'll look at why vertical lines appear on nails and introduce four abnormalities that may be represented by vertical lines on nails.
Healthy nails are generally pink in uniform color, with a certain glossy surface and smooth surface, and the nail half moon at the base of the nail is milky white.
The structure of the nail includes nail root, nail body, nail bed, nail arc, methyl group, finger core, epidermal protective film, etc., and the nail body, nail bed, and nail arc are related to the nail color. The nail body is what people usually call a nail, which is normally white and transparent, with a certain shiny surface, flat and smooth.
The nail bed is closely connected to the nail body, which is mainly composed of human tissues, and the capillaries contained in it make the nail body appear uniform pink; The nail arc is a white half-moon at the base of the nail.
1.Overwork
Vertical streaks on the finger caps may be caused by overexertion. It is generally due to the patient's busy work in daily life, overburdened mental work or excessive exertion.
At this time, the energy stored in the body decreases, resulting in vertical lines on the finger covers. Patients are generally advised to take good rest.
2.Nutritional deficiencies
The above situation may be caused by nutritional deficiency, if you are picky eaters for a long time, resulting in insufficient nutrient intake, resulting in a lack of nutrients such as calcium ions and iron ions, resulting in abnormal nail protein structure, resulting in vertical lines on nails. It is recommended that patients should supplement their bodies with enough nutrients, such as eating more lean meat and drinking more pure milk.
3.Improper cleaning
If you don't clean your nails on time, it is easy to cause dirt and dust on the surface, which may lead to vertical lines. In this case, it is necessary to clean the nail covers, and you can use body wash, soap and other care products to help improve discomfort and avoid the growth of bacteria.
4.Irregular life
Long-term smoking, alcoholism, staying up late and lack of sleep, overwork, lack of calcium and vitamin A in the body, etc., can cause vertical lines on the nails. Therefore, we should adjust our life and work and rest, so that we can sleep at least 7 or 8 hours a day, reduce staying up late, and maintain a positive and optimistic attitude.
Insist on drinking a glass of milk every day and getting proper sun exposure to supplement vitamin D and calcium; Soak in a bath or foot soak before going to bed to relax and improve sleep quality and sleep problems.
5.Lack of qi and blood in the body
If you notice vertical lines on your nails, it may be due to anemia, and your body's blood circulation is not good, which will be reflected on your nails.
You may have some small white spots on your fingers, and if you have some on your nails, you can check for gas and blood deficiency caused by anemia, so these symptoms will appear on your nails. It is recommended to eat more blood-tonifying foods and recuperate in time.
There are many reasons for vertical lines on the nail cover, and a bad liver is just one of the possibilities, and in the elderly, the appearance of vertical lines on the nail cover is also a relatively common situation.
These vertical lines are often referred to as longitudinal grooves or long strip-like bumps, which are usually not too deep or too wide, and in addition, the vertical lines that appear on the nail cover can also be due to other causes such as malnutrition, drug allergies, common warts, etc.
If you're unsure about the cause of your vertical striae or if you're experiencing other symptoms, it's a good idea to talk to your doctor and get tested to confirm the diagnosis**.
1.White spots
If you have white spots on your fingernails, it could be due to trauma, malnutrition, fungal infection, etc. These white spots usually don't have much of an impact on health, but if the spots continue to enlarge or are accompanied by other symptoms such as pain, itching, etc., it is advisable to seek medical attention promptly.
2.Longitudinal cracks
If you have longitudinal cracks on your nails, it may be due to conditions such as psoriasis or lichen planus. In addition, longitudinal cracks can also be caused by the use of too much detergent or exposure to chemicals. If you notice this crack, consult a doctor to determine the cause and get appropriate advice.
3.Pitted nails
A depressed nail is often referred to as a "grooved pit" and refers to the appearance of several horizontal or longitudinal depressions on the surface of the nail. There are several main causes of sunken nails, the most common being iron deficiency anemia and Fredon's sign. In addition, it may also be associated with psoriasis, psoriasis, eczema, thyroid disease, metabolic disease, etc.
4.Abnormal color
The normal nail color should be pink, and if you notice a change in nail color, you need to be vigilant. For example, white, yellow, or black nails may be caused by diseases such as anemia, fungal infections, jaundice, etc. At this time, you should seek medical examination in time for early **.
1.Apply moisturizer and stratum corneum oil
After each rinse, apply moisturizer to your hands and nails. The moisturizer should be neither too oily nor too sticky, but it must be very moisturizing.
Massaging your nails and their surroundings with a special oil for the cuticle of your nails before you go to bed at night can boost blood circulation, promote nail growth and nourish nail contours. In addition, the stratum corneum oil is also an ideal exfoliating product.
2.Eat more foods rich in B vitamins
*Experimentally validated by experts, test subjects are given 2 supplements per day5 mg of B vitamins. Their nails will become harder and smoother.
This is because B vitamins produce proteins that strengthen nails, making them strong and smooth. So, what foods are generally rich in vitamin B? The first is the liver, followed by milk and eggs.
3.Always wear gloves when cleaning
If you are a person who cleans and uses detergents in your daily life, it is more likely that your nails will be soft or injured. Therefore, it is recommended to wear gloves during cleaning.
This is because detergents and disinfectant tools strip the nails and skin of oil and moisture. It is also necessary to develop the habit of preparing finger oil, nail serum, hard nail polish, and finger oil, and help the skin and fingertips replenish oil and hydration regularly every day. In this way, the skin and fingertips can be well cared for and maintained.
4.Be careful not to share hygiene products with others
Try not to use some hygiene products with others in your daily life, such as towels, basins, etc.
In this way, it is easy to cause fungal cross-infection and affect the health of nails, so you should also pay special attention to it at ordinary times.