"Unclear" has become the biggest obstacle to high blood pressure!
A few days ago, I met a customer who kept telling me that he had a problem with diastolic blood pressure and no problem with systolic blood pressure, he was very anxious, and kept asking if there was a simple measurement of diastolic blood pressure in the city, and it could also give him an early warning, especially at night when diastolic blood pressure (that is, low pressure), a blood pressure monitor that could give him an early warning. His low pressure is abnormal.
Later, I thought about his situation for a while, and in the final analysis, it was caused by his lack of understanding of the pattern of diastolic blood pressure and systolic blood pressure. Whether high pressure and high pressure are harmful, or low pressure and high harm, as long as you understand what you measure blood pressure, you will understand. You will know how they act on our blood vessels and manifest themselves.
Systolic blood pressure is what we call high pressure, which measures the pressure at which the heart pumps blood outward and pushes the blood vessel arm away.
Therefore, it is conceivable that the harder the blood vessels, the less cushioning there is, the greater the pressure on the blood vessel wall, and the greater the pressure on the blood vessel wall, the easier it is to harden. The elasticity will get worse and worse, the vicious cycle will be, and the blood pressure will get higher and higher.
Diastolic blood pressure, also known as low pressure, is measured when the heart withdraws blood from the body.
The blood vessel is deflated, the pressure in the blood vessel when preparing for the next pumping of blood, this biggest influencing factor is how much blood is still flowing in the large blood vessel, it has not been withdrawn, the more blood in the large blood vessel, the more full the blood vessel, the higher the diastolic blood pressure, the higher the low pressure, the blood in the big blood vessel, why not go back, this is the key point of low pressure and high pressure, the blood pressure of the whole body is so much, it is not in the small blood vessels, it can only be in the large blood vessels, so your microcirculation is not rich enough, when the small blood vessels are not enoughNow you think about it, is high pressure or low pressure harmful, of course high blood pressure is high, high blood pressure is not cerebral hemorrhage, cerebral hemorrhage is not blood vessels are bursting? The blood vessels were burst, not slowly, so of course, the impact of the high pressure was more serious and more harmful.
Most elderly people have high blood pressure, normal or low blood pressure, and the pulse pressure difference increases, which is mainly related to arteriosclerosis in the elderly.
Normal high pressure, high low pressure, and small pulse pressure difference tend to occur in young people, mainly due to sympathetic nerve excitation, which promotes the release of potassium-epinephrine, thereby activating the renin-angiotensin-aldosterone system, causing vasoconstriction and increased peripheral resistance, resulting in an increase in diastolic blood pressure (hypotension).
The factors that cause sympathetic nerve excitation are mainly related to stress, high-salt and high-fat diet, staying up late, smoking, alcoholism, obesity, nervousness and anxiety, etc., these factors will lead to sympathetic nerve excitation, causing the body to secrete some substances, promote increased heart rate, blood vessel constriction, and thus increase low pressure.
All in all, low blood pressure is more common in young people, and long-term increase in low blood pressure will also cause damage to target organs such as the heart, brain, and kidneys.
We understand that the low pressure is high because the microcirculation is not rich enough, and the small blood vessels cannot be opened, so can it be done by drugs, the answer is no, there are drugs to dilate blood vessels, but there are no drugs that can promote the establishment of microcirculation, so do we sit idly by? Of course not, you can take medicine, take medicine to dilate our blood vessels and arteries, but it will also bring a lot of other problems, because it is not only your small blood vessels that are expanded, but also large blood vessels, and you think about what is the consequence of your large blood vessels being enlarged. Therefore, the most critical point is to actively recover from exercise, continuously stimulate our body from the effective exercise process, form microcirculation blood vessels, let the blood go to the microcirculation to stay, the capacity burden of large blood vessels will be small, and blood pressure will naturally go down.
If the diastolic blood pressure is simply increased by 90mmHg (systolic blood pressure is still within 140mmHg), it is recommended not to take medicine blindly. Relaxation, combination of work and rest, ** through exercise, constantly stimulate and awaken to activate our microcirculatory system, so that the blood that should stay in the microcirculatory system stays in the microcirculation. In this way, there is less blood in the large blood vessels, and the diastolic blood pressure naturally drops. Don't wait until your systolic and diastolic blood pressure are high to think about exercising and eating healthy. Daily blood pressure monitoring and control must be done, whether you buy the existing well-known blood pressure monitor on the market, such as Omron, Yuyue, Yunxi brand blood pressure monitor, or others, you must also pay attention to its daily monitoring and management.
The following are the evaluation criteria for systolic blood pressure (high pressure) and diastolic blood pressure (low pressure) corresponding to the "Chinese Guidelines for the Prevention and Treatment of Hypertension":
1. Control salt intake
The amount of salt control should be less than 5 grams per day, in addition to reducing the intake of salt, it is also necessary to reduce the intake of **salt, such as various seasonings, monosodium glutamate, chicken essence, soy sauce, oyster sauce, tofu, pickles, etc., these seasonings contain salt components, such as all kinds of sausages, luncheon meat, various snacks and other foods, the salt contained in them must be counted, and the amount of salt per day should not exceed the standard.
2. Control your weight to reach the standard
Effectively control body weight, so that body mass index and body fat percentage can be achieved. BMI is calculated by the formula where BMI is equal to the square of body weight (kg) divided by height (m).
Keep exercising
The easiest and most practical way to exercise is to run, running at a moderate intensity, at least half an hour a day, until you sweat slightly. Through the combination of aerobic and anaerobic exercise, the body's metabolism is promoted.
Quit smoking and drinking
Smoking is easy to stimulate blood vessels and constrict blood vessels, which leads to an increase in blood pressure, and long-term alcohol consumption can lead to excess calories and nutrient deficiencies, which can lead to hardening of the arteries and cause the occurrence of high blood pressure.
Have a regular schedule and don't stay up late
If you stay up late for a long time, the sympathetic nerve will be overexcited, so that the heart rate will increase and blood pressure will increase.
Reduces tension and anxiety
Long-term stress, tension, and anxiety can cause blood vessels to constrict, increasing pressure on the heart, which can lead to an increase in blood pressure.
So simply low pressure is high, what you need is to strategically despise it, pay attention to it tactically, don't be so anxious, don't be afraid of it, as soon as you relax, this small blood vessel is dilated, the small blood vessel is filled with more blood, the pressure of the large blood vessel is smaller, and you exercise the microcirculation is established, won't this blood pressure come down? If you worry about it every day, suffer from gains and losses, and don't take action all day long, then you deserve high blood pressure.