Antioxidant foods can help us fight off free radical damage and make our ** smoother and more refined. Moreover, they also boost our immunity and keep us away from diseases. Doesn't that sound amazing? So, join me to take a look at these 8 amazing antioxidant foods!
1. Apples: Apples are rich in vitamin C and polyphenols, which have strong antioxidant effects. An apple a day, beautiful uninvited!
2. Strawberries: Strawberries are rich in vitamin C and antioxidants, which can help us whiten our skin and reduce wrinkles.
3. Blueberries: Blueberries are rich in anthocyanins, which can protect our eyes and brain and delay aging.
4. Green tea: The tea polyphenols in green tea have a strong antioxidant effect, which can help us reduce blood lipids and prevent cardiovascular diseases.
5. Nuts: Nuts are rich in vitamin E and minerals, which can protect our heart and **. Moreover, the dietary fiber in nuts can also help us manage our weight!
6. Tomato: The lycopene in tomato has a strong antioxidant effect and can prevent cancer and cardiovascular disease.
7. Oatmeal: Oatmeal is rich in vitamin E and -glucan, which can lower cholesterol and prevent diabetes.
8. Deep-sea fish: Deep-sea fish are rich in -3 fatty acids and antioxidants, which can protect our heart and brain.