In the modern fast-paced life, people pay more and more attention to beauty and maintenance, and food, as a big secret of beauty**, plays a role that cannot be ignored. As the old saying goes, "Beauty comes from the mouth", and among these flowery ingredients is a unique set of beauty foods that are not only delicious, but also have the miraculous effect of gradually making the skin shine. Through a twice-weekly scientific pairing, these 8 foods will give you a fresher and fresher complexion, leaving your complexion with an increasingly glamorous glow.
OneGreen peppers: Green peppers are rich in vitamin C, vitamin A and antioxidants, which can boost metabolism and help defend against free radical damage. In addition, the bioperine in green peppers also has anti-inflammatory and antioxidant effects, helping to maintain the shine and elasticity of the first pepper.
Recommended Practice:Scrambled eggs with green peppers
Ingredients required: 2-3 green peppers (color matching optional, such as red peppers, yellow peppers);Eggs: 3-4 pcs;Green onion: Appropriate amount, cut into sections;Ginger: to taste, mince finely;Garlic: to taste, minced;Edible oil: appropriate amount;Salt: to taste;Light soy sauce: to taste.
Steps:1Prepare the ingredients: Wash the green peppers, remove the seeds, and cut into thin strips. Crack the eggs into a bowl and stir gently to combine.
2.Heat the pan with cold oil: Heat the pan, add an appropriate amount of cooking oil, and when the oil is hot, add the minced ginger and garlic and stir-fry until the fragrance overflows.
3.Stir-fried green peppers: Add the shredded green peppers and sauté over medium-low heat until the green peppers are soft and brightly colored.
4.Add the egg mixture: Pour the egg mixture evenly into the pan, wait for the eggs to solidify slightly, and quickly stir-fry with a spatula.
5.Seasoning: Add salt and light soy sauce and continue to stir-fry evenly so that the condiment evenly coats the ingredients.
6.Remove the juice from the pot: Wait until the eggs are cooked thoroughly and the green peppers are stir-fried. Sprinkle with chopped green onions to enhance the aroma.
7.Serving: Place the scrambled green pepper eggs on a plate and enjoy.
IIPurple cabbage:Purple cabbage is a superfood rich in vitamin K, vitamin C, sulfur, and antioxidants. These ingredients help to slow down the aging process and boost collagen production for firmer and more elastic skin, while helping to remove toxins from the body.
Recommended Practice:Cold salad with red cabbage
Ingredients required: Purple cabbage: to taste;Carrots: to taste, shredded;Green garlic: to taste, minced;Coriander: to taste, minced;White sesame seeds: to taste, stir-fried;Light soy sauce: to taste. Sesame oil: appropriate amount;Minced garlic: to taste;Chili oil: to taste (optional).
Steps: 1) Prepare the ingredients: Wash the red cabbage and cut it into thin strips. Shred the carrots and mince the green garlic and coriander.
2) Blanching: Blanch the chopped red cabbage in boiling water for a short period of time to maintain the crisp and tender texture of the vegetables. Remove and put in cold water to cool, drain and set aside.
3) Stir in the seasoning: Put the blanched red cabbage in a large bowl and add the shredded carrots, minced green garlic, minced coriander, and sautéed white sesame seeds.
4) Sauce: In a small bowl, mix light soy sauce, sesame oil, minced garlic, and chili oil (if you like spicy).
5) Mix well: Pour the mixed sauce evenly over the vegetables and stir well with chopsticks or hands to make sure that each slice of vegetables is coated with the delicious sauce.
6) Plating: Put the mixed cold red cabbage on the plate, and sprinkle some coriander and sesame seeds to garnish according to your personal taste.
Tips: 1) Blanching skills: The purpose of blanching is to keep the vegetables bright in color and crisp and tender, but the time should not be too long, otherwise the vegetables will lose their nutrients.
2) Seasoning evenly: When mixing in the seasoning, make sure that the seasoning is evenly wrapped around each slice of vegetables to ensure a consistent taste.
3) Condiments can be adjusted: The proportion of the sauce can be adjusted according to personal taste, and those who like heavy flavors can add light soy sauce or chili oil in moderation.
4) Make it in advance: This dish can be made in advance and put it in the refrigerator for a while to make it more flavorful. It is perfect as a cold dish, an appetizer or a simple home-cooked dish.
IIITomatoes: Tomatoes are rich in lycopene, which has antioxidant and anti-inflammatory effects and is able to slow down the aging process. In addition, the vitamin C in tomatoes helps to promote collagen synthesis, maintain elasticity, and make the skin smoother.
Recommended Practice:Tomatoes tossed with sugar
Ingredients required: Tomatoes: to taste;Sugar: To taste.
Steps:1Prepare the ingredients: Wash the fresh tomatoes and cut them into small pieces for later use.
2.Plating: Arrange the chopped tomatoes evenly on a plate.
3.Sprinkle with sugar: Sprinkle an appropriate amount of sugar evenly on top of the laid tomatoes. The amount of sugar can be adjusted according to personal taste preferences, and if you like it to be sweeter, you can add a little more.
4.Mix gently: Mix gently with a spoon or chopsticks, making sure each tomato is evenly coated with sugar. This preserves the original flavor of the tomatoes while adding some sweet flavor.
5.Let sit for a while: After mixing well, let the tomatoes and sugar rest for a few moments to allow the sugar to melt and soak into the tomatoes.
6.Enjoy: After a while of resting, you can enjoy this simple and refreshing tomato to-to-sugar dish. If you prefer a cooler taste, you can put the tomatoes in the refrigerator for a while before eating.
Tips: 1) Use ripe tomatoes: Choose ripe but overripe tomatoes for a better taste and sweeter flavor.
2) The amount of white sugar can be adjusted: The amount of white sugar can be adjusted according to personal taste, and those who prefer sweeter can increase it appropriately.
3) Pair with other seasonings: If you like a more layered texture, you can try adding some lemon juice or mint leaves on top of sugar to enhance the taste and aroma.
FourthKiwi: Kiwi is a rich source of vitamin C, which helps promote collagen production and maintain elasticity and firmness. The antioxidants in kiwifruit are also able to fight free radicals and help slow down the aging process.
FiveLemon: Lemon is rich in vitamin C, which has antioxidant and anti-inflammatory effects, helps to remove toxins from the body, and promotes metabolism. Lemonade is also considered a natural beauty drink that helps to maintain a moisture balance.
SixCarrots: Carotene in carrots - Carotene is an antioxidant that helps maintain elasticity and shine. At the same time, the vitamin A in carrots helps to promote the regeneration of cells, which plays a positive role in the repair and maintenance of the carrot.
Recommended Practice:Vegetarian sautéed carrots
Ingredients required: Carrots: Appropriate amount;Green garlic or onion: to taste;Garlic: to taste;Light soy sauce: to taste. Edible oil: appropriate amount;Salt: to taste;Pepper (optional): to taste.
Steps:1Prepare the ingredients: Wash the carrots, peel them, and cut them into shreds or slices. Cut the green garlic or onion into pieces and mince the garlic for later use.
2.Heat the pan with cold oil: Heat the pan, add an appropriate amount of cooking oil, and when the oil is hot, add the minced garlic and stir-fry until fragrant.
3.Sautéed carrots: Add shredded carrots or slices and sauté over medium-low heat until the carrots are tender and brightly colored.
4.Add seasoning: Add light soy sauce and stir-fry well so that the carrots are evenly coated with the color of soy sauce. If you prefer a slightly spicy taste, add pepper to taste.
5.Add the green garlic or onion: Add the chopped green garlic or onion and continue to sauté well so that the seasoning is evenly distributed.
6.Seasoning: Add salt to your taste and continue to stir-fry evenly to ensure that each piece of carrot has an even taste.
7.Remove from the pan: Wait until the carrots are soft and glutinous and uniform in color, then remove from the pan.
Tips: 1) Slice the carrots evenly: To ensure that the carrots are evenly heated during frying, the slices should be as uniform as possible.
2) Master the heat: When frying carrots, the heat should be moderate, and avoid high temperature for too long, so as not to make the carrots lose their crisp and tender taste.
3) Condiments can be adjusted according to personal taste: You can add an appropriate amount of pepper, coriander and other seasonings according to personal preference to match the taste.
4) You can add other vegetables: To add more richness to your dish, you can also add other favorite vegetables such as green peppers, broccoli, etc.
SevenBlueberries: Blueberries are rich in antioxidants, especially anthocyanins and vitamin C, which help fight free radicals and slow down the aging process. Blueberries also contain natural tannins, which help to shrink pores and make ** more refined.
EightDragon fruit: Dragon fruit is rich in vitamin C, fiber and antioxidants, which help promote collagen synthesis and maintain elasticity. In addition, the natural red pigment in dragon fruit helps to improve skin tone, making ** look healthier and more radiant.
Beautiful skin doesn't just come from expensive cosmetics, but from caring for the inside and outside of the body. By arranging your diet and making these 8 foods your beauty companions, you will gradually notice that your face is becoming cleaner and your skin is naturally radiant. On busy days, slow down and infuse your body and skin with these beauty ingredients and feel the beauty power of nature's bounty. Let food be the secret of your beauty**, every bite is a tenderness to yourself, let both the inside and the outside be cultivated, so as to radiate a true beauty glow.