Hi Hello, I'm Xiaohuahua.
Anxiety is meaningless other than making yourself worse and worse.
From graduating and finding a job to getting married and having children, to starting a business and making money while raising a baby, I have also been confused, helpless and anxious, and I feel that I have been hovering on the verge of collapse.
It wasn't until later that I did these 8 little things that I suddenly stopped being anxious.
These 8 little things saved me from anxiety, and I hope they can help you who are also anxious
1.Read more high-quality books
Many times anxiety is because our ability is not enough, and our vision is not enough, so we will be anxious, at this time, it is better to calm down and read more books, which can improve our vision and calm our minds.
2.Don't ask yourself to be the first in everything
The so-called "planning is in the people, and the success is in the sky", look down on everything and work hard. There's no need to be the first in everything, in fact, you are also very good.
A little flower to save money.
3.Lower expectations
Lower your expectations for your lover, lower your expectations for your children, lower your expectations for your colleagues, and when you lower your expectations, you may be pleasantly surprised.
4.Don't compare yourself to others
As the old saying goes: people are more popular than people who die. There are many people who make a lot of money, and there are many rich people.
To be ourselves, we don't need to compare ourselves with others.
The circle of friends that makes you anxious can choose to block it and make it easy for you to move forward.
5.Find your hobbies
Find something you're interested in, such as: flower arrangement, reading, writing, housekeeping, ......Divert your attention.
If you don't have time or leisure, you won't be anxious about it.
6. Organize the room and belongings, and make a disconnection
A messy environment can really make us more anxious and irritable.
When we feel anxious, we might as well clean the room and tidy up our belongings.
For example, drying quilts, washing clothes, cleaning up the dust in the corners, and cutting off the clothes that you don't wear all year round.
Every time I tidy up an item, it seems that my heart is also sorted out once.
When the room is open, the heart is open.
7.Learn to take proper rest
Busy and idle is life, when you are busy, you should work hard, and when you are free, you should also have a good rest.
Giving yourself time to relax and have fun will make you feel good both physically and mentally.
A little flower to save money.
There are always people around us who like to sell anxiety, use other people's success to find a sense of existence, show off achievements that do not belong to us, and make us feel as if we are terrible.
For example: who bought the house.
Who's promoted.
Who made money.
And then you listen to it and wonder, is it only you who is so bad?
Stay away from people who peddle anxiety and they only promote negative energy.
Write at the end. In fact, anxiety is not terrible, the reason why there is anxiety shows that we have expectations for life, and this is not a good thing?
After all, we don't live like walking corpses.
So we try to learn to read expectations from anxiety, and then put them into action, and use actions to solve our own anxieties.
Live in the situation, manage your emotions, keep your pace, and get rid of anxiety one step at a time.