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Sweet lemon time.
Do you often feel that your whole body is so tired that you don't even breathe when you haven't done anything?
Are you really not actually doing anything?
Perhaps, you just lay on the sofa on the bed and brushed the balcony for a day of shaking dad Xiaohongshu, brushed one and couldn't help but want to brush the second. The fingers slid freely and further down, and before I knew it, the whole day had passed.
Perhaps, when you meet a colleague at work, you can be depressed all day, and even unconsciously hang a gray face, and others will look a little farther away.
Then, you will self-doubt, did I do something wrong today?The work problem has not been solved, and the energy has been exhausted.
It looks like nothing has happened, but I feel tired all day like a dog.
I embarrassed myself, doubted myself, and countless cycles, as if the days had come to the end of darkness. You can't retreat, you can't escape, you can't get rid of it.
Your confusion and your internal friction all come from, thinking too much and doing too little.
If you want to stop internal friction, you must do these 5 things to make you reborn from now on.
01 Reading. When your talent can't support your ambitions, only reading can change the situation. The biggest and advantageous way to combat internal friction is to keep yourself input.
Reading books is the best way to enter.
Here is a list of books: "Inferiority and Transcendence", "The Courage to Be Hated", and "The Power of the Moment".
02Watch a documentary.
Any idea why you have to watch a documentary?Because in documentaries, you can see the world that you have never seen before, and feel the experience that you have never felt before.
Whether it's about life, history and humanities, or society, women's growth, and so on.
Documentaries can make your anxious heart stop and feel all the life**.
Documentary recommendation: "Why Poverty", "Woman Wumen", "Female ** Official Ginsburg", "The First Time in Life", "I Repair Cultural Relics in the Forbidden City" 03 Learn Skills.
No matter how society changes, the earth is still rotating 365 days a year. You can't change others, you can't go back to the past, you can only make yourself valuable and strong, that's the king.
Finding a skill that you enjoy and that brings you value is the beginning of letting go of self-doubt.
You can learn a variety of skills such as photography, dance, painting, AI, PS, makeup, food, writing, and more. 04Develop the habit of self-discipline review.
The review not only allows you to summarize, but also allows you to face your shortcomings and strengths. Adjust the deficiencies in time and continue to improve your strengths, which can make your life track more spacious and faster.
You can try to do it, daily summary, weekly summary, monthly summary, annual summary. All in all, life and work can be reviewed. Both good and bad. 05Exercise moderately to stay healthy.
Health is the capital of the revolution and the most basic requirement of your life track. Whether you want to or not, as long as you are over 25 years old, your body and energy are not as good as that of a proper teenager.
From now on, eat seriously, go to bed early and get up early, stay up less late, eat more fruits, eat less food, keep exercising, and have regular physical examinations.
You can choose from cardio exercises such as skipping rope, climbing, swimming, walking, and more.
What you have done in the past 10 years will determine who you are in the next 10 years.
If you're in a state of internal friction and anxiety, ask yourself what you want.
Whatever you want, start small.