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Introduction: In recent years, Alzheimer's disease has become a serious problem that threatens the quality of life of the elderly. In China, the problem of aging is becoming more and more serious, and the prevention and treatment of dementia has become a topic of widespread concern. Recently, a study found that intake of B vitamins and folic acid reduced the risk of dementia. Today, we're going to break down the findings and provide some practical health tips.
1. The effect of B vitamins and folic acid on the risk of dementia.
According to a research team from Columbia University in the United States, moderate intake of B vitamins and folic acid can reduce the risk of Alzheimer's disease. The study, published in the Journal of the American Medical Association, followed more than 2,600 participants aged 45 to 64 for 18 years and found that participants who consumed higher doses of B vitamins and folic acid had a 34 percent lower risk of dementia.
B vitamins include B1, B2, B6, B12 and other vitamins, which participate in energy metabolism in the human body and are of great significance for the normal functioning of the nervous system. Folic acid is an essential nutrient for DNA synthesis and cell **, which plays an important role in the growth and development of brain cells. These two nutrients have been found to have a significant role in reducing the risk of dementia.
2. Foods of B vitamins and folic acid**.
To reduce the risk of dementia, the first step is to ensure adequate intake of B vitamins and folic acid. Here are some foods rich in B vitamins and folic acid**:
1.B vitamins: lean meat, fish, tofu, milk, whole wheat bread, legumes, vegetables (e.g. spinach, asparagus, broccoli, etc.), nuts (e.g. almonds, walnuts, etc.).
2.Folic acid: green vegetables (e.g. spinach, asparagus, broccoli, etc.), legumes, nuts (e.g. almonds, walnuts, etc.), lean meats, fish, whole wheat bread, milk.
3. Health advice.
1.Balanced diet: Paying attention to foods rich in B vitamins and folic acid in the daily diet to ensure balanced nutrition is conducive to reducing the risk of dementia.
2.Appropriate nutrient supplementation: For individuals whose diet is difficult to meet the needs of B vitamins and folic acid, appropriate nutrient supplementation may be considered. However, please do it under the guidance of a doctor and avoid excessive intake.
3.Maintain good lifestyle habits: Quitting smoking, limiting alcohol, and getting enough sleep are conducive to improving physical fitness and reducing the risk of dementia.
4.Increase exercise: Moderate increase in aerobic exercise, such as walking, running, swimming, etc., can improve brain vitality and prevent dementia.
5.Stay social: Being socially active, such as getting together with friends and family, volunteering, etc., can help keep your brain active.
6.Regular physical examinations: Regular physical examinations are carried out to detect and improve the potential diseases in time, which is conducive to reducing the risk of dementia.
In short, by taking B vitamins and folic acid, maintaining good lifestyle habits, and increasing exercise, we can reduce the risk of dementia and protect the health of ourselves and our families. Hopefully, these suggestions will be helpful to you.
Conclusion: The importance of dementia prevention and treatment cannot be ignored. Eating B vitamins and folic acid, and maintaining good lifestyle habits can all help reduce the risk of dementia. From now on, let's focus on diet, exercise, socialization and other aspects to escort a better life in old age. At the same time, it is also hoped that more scientific research results on dementia will continue to emerge and bring more hope to patients and families.
Thank you for taking the time to read our article. If you have any questions or need further assistance, please do not hesitate to contact us. I wish you all the best!