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Influenza is a common viral infection that causes a large number of cases worldwide every year. Although the flu is not as deadly as the coronavirus, it can still cause inconvenience to people's lives and affect work and study. Therefore, when we are infected with the flu, it is crucial to know how and when to help ourselves. This article will explain in detail why the 48 hours after getting the flu is called the self-help period, and provide some practical advice to help you better cope with the flu.
First, we need to understand how the influenza virus spreads and develops. Influenza viruses are divided into types A, B, and C, with influenza viruses type A and B causing typical flu symptoms in humans, such as fever, cough, sore throat, fatigue, etc. Influenza viruses are transmitted through droplets, such as coughing, sneezing, etc., and can also be infected through direct or indirect contact with items contaminated with the virus.
Within 48 hours of contracting the flu, the virus multiplies rapidly in the body, which is why this period is called the self-help period. After the virus enters the body, it usually takes a while (about 1-4 days) to produce enough viral load to cause symptoms. At this stage, the virus has not yet fully spread, and our immune system has not had time to fight back. Once this opportunity is missed, the virus will multiply in the body, worsening the condition and making it more difficult.
So, how can we help ourselves within 48 hours of getting the flu? Here are some suggestions:
1.Get enough rest: Getting enough rest helps the body recover and boost immunity. During flu infection, try to get enough sleep and avoid overexertion.
2.Hydration: The flu can cause water loss in the body, and it's important to stay hydrated. Drink plenty of water, hot soup, etc., to ensure your body's water balance.
3.Balanced nutrition: Intake of rich nutrients, such as vitamin C, protein, etc., can help improve immunity. You can appropriately increase the intake of fresh vegetables, fruits, nuts and other foods.
4.Fever-reducing medications: In case of fever, appropriate fever-reducing medications such as ibuprofen, acetaminophen, etc., can be used to relieve fever symptoms. However, it is necessary to pay attention to the dosage and contraindications of the drug and avoid overdose.
5.Prevention of infection: After contracting the flu, pay attention to personal hygiene, such as washing hands frequently and avoiding excessive contact with others, to reduce the risk of infection with other pathogens.
6.Seek medical help: Seek medical attention if symptoms worsen or persist for too long. The doctor will prescribe the appropriate antiviral drugs and ** regimen according to the condition.
7.Mental Adjustment: Maintain a positive mindset and believe that you can beat the virus. Studies have shown that a good state of mind helps to improve immunity and accelerate**.
In conclusion, within 48 hours of influenza infection, we should make the most of this time and take effective measures to fight the virus. By getting enough rest, replenishing fluids, maintaining balanced nutrition, using fever-reducing medications, preventing infections, seeking medical help, and paying attention to psychological adjustment, we can improve our own immunity and reduce the chance of virus multiplication. In this way, we have a better chance of defeating the flu and recovering sooner.
However, it is important to note that the above recommendations only apply to mild or moderate cases. If you have severe symptoms after getting the flu, such as difficulty breathing, persistent high fever, loss of consciousness, etc., you should seek medical attention immediately. In addition, vaccination is one of the most effective ways to prevent influenza. Get a flu shot as soon as possible before flu season to reduce the risk of infection.
Finally, be sure to pay attention to flu-related information and epidemic prevention measures released by our health authorities. During the epidemic, we need to enhance our awareness of self-protection and work together to fight the epidemic. I wish you all good health and a happy life!
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