Today's rain solar term, which is the second solar term of spring in the four seasons of the year, represents the beginning of real spring. At this time, the weather gradually warms, everything recovers, and the rain begins to increase. During this period, we need to pay attention to adjusting the body, especially regulating the liver and gallbladder and strengthening the spleen and stomach, and preventing dampness, so as to lay a solid foundation for health throughout the year.
Rain solar terms regulate the liver and gallbladder.
In the theory of traditional Chinese medicine, the liver is the main one to drain and regulate the qi, while the gallbladder is the main decision to help the liver to drain. Spring is the season when yang energy rises, and the excretion function of the liver and gallbladder is also the most vigorous. Therefore, we need to pay special attention to the health of the liver and gallbladder.
In terms of diet, we can choose some foods that have the effect of soothing the liver and relieving depression, such as lemons, bananas, celery, etc., which can help us relieve stress and soothe our mood. At the same time, we can also use some exercises, such as Tai Chi, Baduanjin, etc., to enhance the function of the liver and gallbladder and promote the circulation of qi and blood. In addition, maintaining good work and rest habits and avoiding bad habits such as staying up late and overworking are also important measures to protect liver and gallbladder health.
Rain solar terms strengthen the spleen and stomach.
The spleen and stomach are the foundation of the day after tomorrow, which is responsible for transporting the subtleties of the water valley and providing sufficient nutrition for the human body. In spring, as the temperature rises, the body's metabolism also begins to speed up, and the demand for nutrients also increases. Therefore, we also need to pay special attention to the health of the spleen and stomach.
In terms of diet, we can choose some foods that have the effect of strengthening the spleen and eliminating food, such as yam, gourd, lotus seeds, etc., which can help us enhance the function of the spleen and stomach and promote the digestion and absorption of food. At the same time, we can also strengthen the spleen and stomach by massaging the abdomen and maintaining a regular eating habit. In addition, paying attention to dietary hygiene and avoiding bad eating habits such as overeating and excessive hunger are also important measures to protect the health of the spleen and stomach.
Rain solar terms to prevent dampness.
Although there is more rain in spring, the temperature is still low and the humidity is heavier. Dampness is one of the common external evils in spring, which can easily invade the human body and lead to the occurrence of various diseases. Therefore, we also need to pay special attention to prevent the invasion of dampness.
In the living environment, we should keep it ventilated and dry and avoid moisture; In terms of diet, we can choose some foods that have a dampness effect, such as winter melon, cucumber, celery, etc., which can help us expel moisture from the body. In addition, we can also promote the discharge of sweat through proper exercise to achieve the purpose of dampness. At the same time, paying attention to personal hygiene and avoiding staying in a humid environment for a long time is also an important measure to prevent dampness.
In addition to the above conditioning methods, we can also combine the concept of TCM health preservation for comprehensive body care. For example, we can regulate the body's qi through TCM methods such as massage acupuncture points, cupping, moxibustion, etc.; You can also adjust your schedule to conform to the rhythm of nature; You can also maintain a happy mood through psychological adjustment.