On the first day of work after the Spring Festival holiday, some people suffered from a disease - post-holiday work syndrome, which is not strictly speaking, but it still affects people's work and life. So, what is post-holiday work-to-work syndrome? And how to deal with it? Below, a brief introduction for you! Beware of holiday syndrome when you go to work after the holidays
Many of you may be aware of the fact that within two or three days after a long vacation, work becomes extremely inefficient. It's like being in a fog, and you can't quickly get back to your original working state. Irritability, difficulty concentrating, listlessness, and even physical and mental exhaustion. Discomforts such as headaches, loss of appetite, insomnia or drowsiness follow. This is known as "post-holiday work syndrome".
The reason for this is that the body does not get the rest it deserves due to excessive entertainment during the long vacation, which leads to the disorder of the body's biological clock. When you return to intense and orderly work, you can't adapt to the hectic and busy rhythm, which leads to various symptoms.
So how do we deal with post-holiday work-to-work syndrome?
The diet is mainly light。During the Spring Festival holiday, people's daily routines are disrupted, eating habits are also changed, and the gastrointestinal tract often becomes the most affected place. Experts suggest that before returning to work after the holidays, we can adjust our diet appropriately and give our intestines a big cleaning. We should try to minimize the intake of greasy, sugar and salt, mainly light, eat more fresh vegetables and fruits, so that the stomach and intestines that have been overworked for a long time can be fully rested and adjusted.
Adjust your routine and get a good night's sleep. After adequate rest and nutritional supplements, the discomfort of the body is relieved, as if it has been reborn. In order to stay healthy, we need to follow a regular sleep schedule and ensure that we get enough sleep every night. Wake up early and go to bed early to prepare your body for the day in the best possible condition. At the same time, we should also actively participate in physical exercise, adjust our physical and mental state with moderate exercise, so that we can better adapt to the fast-paced work environment.
Self-care relieves fatigue. Boost your health with a multivitamin complex. When you're feeling tired from your eyes, try lutein, which can give you unexpected relief. Avoid sitting for a long time, keep your body in a relaxed posture, get up and move your muscles and bones at the right time, and even try to do eye exercises to inject vitality into your eyes. In the afternoon, you may wish to take a break so that you will be more refreshed in the afternoon.
Finally, let's focus on health and enjoy the beauty of life. I wish you all good health and success in your work!