Embarrassing, why is it always constipation when traveling on vacation
According to one estimate, up to 40% of people experience symptoms of constipation while away from home, in part because their gut microbiota responds to changes in the environment.
As soon as you leave your habitat, your gut flora will be out of balance.
Sometimes, this starts before you reach your new destination.
Migration irritates the intestines, so sitting in a plane or car for long periods of time can lead to intestinal blockages. Ignoring the urge to go while in the air or on the road can also make it more difficult for you to end up in the toilet.
Time lag can also be problematic, and many people have normal bowel habits. However, when a time difference or a new time zone pushes the plan forward or delays by a few hours, he may disrupt his normal work and cause constipation.
The researchers nicknamed the gut "second brain" because of the millions of neurons in the gut. These cells play a role in the digestive process, but little is known about the interaction between the gut and mental state.
However, researchers do know that factors such as anxiety can affect how the gut functions.
Because everyone's microbiome is different, there is no one-size-fits-all approach to preventing constipation in travelers, but several have been shown to have improved results.
For example, fermented foods like yogurt and sauerkraut can help relieve intestinal problems. Drinking plenty of water makes it easier for stool to pass through the intestines. High-fiber foods, such as vegetables and fruits, can have the same effect as water.
In fact, consuming more greasy foods may be another reason why travelers experience constipation. So consuming more vegetables can stimulate the mucus layer on our intestinal wall, which can help relieve symptoms.
Of course, we don't have to be anxious about this, usually the intestines will slowly return to their original state after the trip, and at the same time, maintaining a good state of mind to avoid excessive anxiety and stress will also help relieve the symptoms of constipation.