Hello family, welcome to Xiao Er Gourmet Home Cooking, I am Xiao Er Jun. Today, let's talk about a topic that female friends are concerned about - how to eat healthy and beautiful. I would like to introduce you to a simple and easy-to-make and effective beauty product that replenishes qi and blood, and nourishes the skin - Angelica egg soup! 
Nutrition & EfficacyAngelica, known as the "holy medicine in the blood", is recorded in detail in the classic book of Chinese medicine "Compendium of Materia Medica". It is rich in volatile oils, organic acids, vitamins and other nutrients, and has the effects of replenishing blood and activating blood, regulating menstruation and relieving pain, moistening the intestines and laxative. For women, angelica is a rare medicine, which can regulate women's endocrine, improve menstrual discomfort, and make the skin rosy and shiny. 
Eggs, as one of the most common ingredients in our daily life, have a nutritional value that should not be underestimated. Eggs are rich in protein, fat, vitamins and minerals, etc., which are important for the human body to obtain nutrients**. Protein is the basic substance of constituent tissues and is essential for maintaining skin elasticity and radiance. 
Angelica egg soup preparationIngredients Preparation:10 grams of angelica, 2 eggs, 5 red dates, an appropriate amount of wolfberry, and an appropriate amount of brown sugar. Steps:1 Wash the angelica, put it in a pot, add water to boil, turn to low heat and cook for 20 minutes, strain out the soup and set aside. 2 Remove the pits of the dates and cut them into small pieces; Wash the goji berries and set aside. 3 Crack the eggs into a bowl and stir to combine. 4 Boil the boiled angelica soup again, add the red dates and brown sugar, and cook until the brown sugar melts. 5 Slowly pour in the egg mixture, while stirring quickly with chopsticks to make the eggs form egg drops. 6 Finally, add the goji berries and cook for 1-2 minutes, then turn off the heat. 
Ingredient selection and precautionsAngelica:Choose angelica with a yellow-brown surface and a strong aroma. Avoid buying low-quality angelica that is black in color or smelly. Eggs:The shell of fresh eggs is rough and has a layer of creamy powder on the surface, which is gently shaken without shaking. Try to avoid buying cracked or sand eggs. Red dates:Choose plump, brightly colored, insect-free dates. If there are spots or dents on the surface of the jujube, it may be a sign that it has been stored for too long or is damp. Goji Berry:High-quality goji berries are dark red, the fruit is full, and there are no impurities and peculiar smells. Avoid buying goji berries that are too bright or dull in color. During the production process, it is also necessary to pay attention to the control of the heat. Angelica soup should not be boiled for too long to avoid loss of medicinal effect; When pouring the egg mixture, stir it while pouring it to prevent the egg droppers from clotting. Taste and effectAngelica egg soup has a delicate and tender taste, with a hint of Angelica's unique medicinal aroma in its sweetness. After consuming it for a while, you will notice that your complexion has improved significantly, and your skin will be more rosy and radiant. At the same time, this soup is also very effective in regulating women's menstrual cycles and relieving menstrual discomfort. As for the frequency and precautions for drinking this soup, Xiao Erjun suggests that you can drink it 2-3 times a week, so that it can not only supplement nutrition, but also not cause fire due to excessive nourishment. Of course, if you have a special constitution or are sick, it is best to consult a doctor before drinking! Angelica egg custard is not only delicious, but also a good product for female friends to nourish qi and blood, and maintain beauty and beauty. I hope everyone can learn this simple and practical health recipe to add points to their health and beauty! Well, that's all for today's sharing! If you have any questions or suggestions, please leave a message in the comment area! Remember to like, ** and follow Xiaoer Gourmet Home Cooking, and we'll see you next time!