Autumn'sDeliciousDelicacies, chestnuts, always give a feeling of warmth and satisfaction. When autumn arrives, making a warm cup of tea with roasted chestnuts is a treat. However, chestnuts are not only mellow in taste, they are also rich in nutritional value, which is very beneficial to our body.
First of all, chestnuts are richProteins, fats, carbohydrates, and all sortsVitaminsand minerals. These nutrients can help us replenish our stamina and improve immunity, maintainHealthstate of the body. Especially since it's rich inVitaminsc andVitaminsb, able to improve the bodyResistanceto prevent the occurrence of colds and other diseases.
Secondly, chestnut also has the effect of strengthening the spleen and stomach. It is rich in fiber andPlantsSexualityProteins, which can promote gastrointestinal peristalsis, help digestion and absorption. Chestnuts are a great option for people who are prone to indigestion and are able to relieve stomach discomfort.
Finally, chestnuts can also help us adjustBody temperatureChestnutsIt is a kind of food with warm properties, and after eating, it can make the body feel warm and improveBody temperature。For the cold autumn season, eating chestnuts can help the body stay warm and increase stamina andResistance
Next, I will share a few chestnut making methods so that you can enjoy chestnuts at homeDelicious
1. Fried chestnuts in sugar:
1. Take a small bite of 500 grams of fresh chestnuts.
2. Put the chestnuts in a large bowl, add enough water, and soak for 30 minutes.
3. Peel off the shell of the soaked chestnut.
4. Heat the pan with cold oil and fry the chestnuts until they change color slightly.
5. Sprinkle 100 grams of caster sugar in the process of frying the chestnuts and continue to stir-fry.
6. Add an appropriate amount of water, cover the pot and cook for 10 minutes.
2. Chestnut cake:
Buying List:Chestnuts500 grams, 200 grams of glutinous rice flour, fineGranulated sugar100 grams, 200 ml of milk, 2 eggs, appropriate amount of salt, appropriate amount of butter, appropriate amount of condensed milk, appropriate amount of paper cup.
1. Cut 500 grams of fresh chestnuts and peel off the shells.
2. Peel the chestnuts into a paste.
3. Add glutinous rice flour, caster sugar, milk, eggs and salt to the chestnut paste and stir well.
4. Preheat the steamer and put the paper cups into the steamer.
5. Pour the chestnut paste into the paper cup and spread butter on the inside of the paper cup to prevent the pastry from sticking.
6. Add water to the steamer and steam the chestnut cake for about 30 minutes.
7. After steaming, take out the chestnut cake, sprinkle with condensed milk, and enjoy.
3. Chestnut stewed chicken:
Purchase list: 500 grams of chestnutsChicken thighs300 grams, appropriate amount of ginger and garlic, appropriate amount of salt, appropriate amount of cooking wine, appropriate amount of water.
1. Take a small bite of 500 grams of fresh chestnuts.
2. Cut the chicken thighs into cubes, mince the ginger and garlic and set aside.
3. Heat the pan with cold oil and fry the chicken thighs until golden brown on both sides.
4. Add cooking wine, ginger and garlic and stir-fry evenly.
5. Add enough water and simmer for 20 minutes.
6. Add the chestnuts to the stewed chicken pot and continue to simmer for 10 minutes.
7. Finally, add an appropriate amount of salt and season to taste.
Summary: Chestnut is one of a kindDeliciousand nutritious food. Not only does it satisfy our appetites, but it also provides rich nutrition and protects usHealth。I hope you can try the above chestnut making methods and enjoy the autumnDeliciousDelicacies.