In winter, the cold weather makes it even more important for us to consume the beneficialHealthfood to nourish the body. Soybeans, peas, edamame, adzuki beans andBlack beansThese five types of legumes are prized in the traditional Chinese diet for their rich nutrient content. They are rich inProteinsDietary fiberVitaminsand minerals for the bodyHealthThere are many benefits. Not only can it be cooked with rice as a staple food, but it can also be made into a variety of delicious dishesWellnessSoups. Moderate consumption of these legumes is fineBoosts immunity, nourish the body, provide for the bodyHealthThe required nutrients are maintainedHealthA good choice.
Soybeans are a nutritious legume that is rich in high qualityProteins, fat, fiber,Vitaminsand minerals. Soybeans are rich in isoflavones, with:Antioxidantand the role of regulating hormonal balance. Soybeans can be made into soy milk, tofu,Tofu skinand many other delicious foods.
Ingredients: 500 grams of pork ribs, 150 grams of soybeans, appropriate amount of ginger, green onions, appropriate amount of cooking wine, appropriate amountTable salt, appropriate amount of cooking oil.
1. Soak the soybeans for a few hours in advance until overnight to soften them for later use.
2. After the pork ribs are washed, cut into pieces, blanched in cold water, and washed for later use.
3. Boil water in a pot, blanch the blanched pork ribs in the pot, remove and drain for later use.
4. Add a little cooking oil to the hot pan, add the green onion and ginger and stir-fry until fragrant.
5. Add the blanched pork ribs and stir-fry until the surface is slightly yellow.
6. Add an appropriate amount of cooking wine and stir well.
7.Add the soybeans, add the right amount of water, add the right amount of waterTable saltCook until the beans are soft and the soup is thick.
Peas are abundantProteinsDietary fiberwithVitaminsof winter legumes. Peas are abundantVitaminsc andVitaminsb, helpsBoosts immunityand provide the energy the body needs. Peas can be eaten directly after cooking, and can also be used to make delicious dishes such as pea puree and pea soup.
Ingredients: 150 grams of peas, 200 grams of fresh mushrooms, to tasteMinced garlic, in moderationTable salt, appropriate amount of cooking oil.
1. Blanch the peas in advance for later use.
2. Slice the mushrooms and set aside.
3. Add an appropriate amount of cooking oil to a hot pan, pour in minced garlic and stir-fry until fragrant.
4. Add mushrooms and stir-fry until fragrant.
5. Add the blanched peas and stir-fry evenly, add an appropriate amount of salt to taste.
Edamame is also a rich enrichmentProteinsDietary fiberwithVitaminsof legumes. It is rich in plantsEstrogensubstance, for womenMammary glandsProtection and bonesHealthSignificant significance. Edamame can be steamed or roasted and eaten directly, and can also be used to make tofu and soy milk.
1. Blanch the edamame in advance and set aside.
2. Add an appropriate amount of cooking oil to a hot pan, add cumin powder and stir-fry until fragrant.
3. Add the blanched edamame and stir-fry evenly, add an appropriate amount of salt to taste.
Red adzuki beans are a nutritious bean that is rich inProteinsDietary fiberand variousVitamins。Red adzuki beans have the effect of clearing heat and detoxifying, nourishing blood and nourishing the skin, and have a good tonic effect on winter weakness and dryness. Red adzuki beans can be boiled and made into a paste, or they can be made into desserts, such as red bean paste, red bean cake, etc.
1. Soak the adzuki beans for a few hours in advance until overnight to soften them for later use.
2.Add an appropriate amount of water to the pot, pour in the soaked red beans after boiling, remove and drain after boiling.
3.Add an appropriate amount of water to the pot, add the cooked red adzuki beans, bring to a boil again and turn to low heat and boil.
4. Add an appropriate amount of rock sugar to the boiled red adzuki beans, stir evenly and cook for a while.
Black beansIt's one of a kindWellnessExcellent, richProteinsDietary fiber, iron andVitaminsBlack beansIt has a nourishing yinTonify the kidneys, the effect of beauty and beauty, suitable for winterWellnessEdible. Black beansIt can be eaten straight after cooking, or it can be used to make itBlack beansPasteBlack beanssoup, etc.
1. Soak the black beans for a few hours in advance until overnight to soften them and set aside.
2. Add an appropriate amount of water to the pot, pour in the soaked black beans after boiling, remove and drain after boiling.
3. Add an appropriate amount of water to the pot, add the cooked black beans, bring to a boil again and turn to low heat and boil.
4. Add an appropriate amount of rock sugar to the boiled black beans, stir evenly and cook for a while.
The soybeans, peas, edamame, and adzuki beans introduced above areBlack beansThese five types of legumes are all winterWellnessGood choice. They are nutritious and beneficialHealth, moderate consumption can provide the nutrients that the body needsBoosts immunityProlong life. In the cold winter, you might as well eat more beans to nourish your body and keep upHealth