You're probably talking about pedal gym equipment.
Bicycle fitness equipment is a common aerobic fitness equipment, which simulates the action of a pedal bicycle, and drives the equipment to generate power through leg movements, so that people can burn fat and enhance cardiopulmonary function and leg strength during exercise.
The benefits of using pedal gym equipment are as follows:
Aerobic exercise effect: Bicycle fitness equipment is an aerobic exercise, which can effectively improve cardiopulmonary function, enhance the working capacity of the heart and lungs, help burn fat, reduce body fat, and achieve the effect of body shaping.
Enhance leg strength: Bicycle fitness equipment exercises leg muscles through leg exercises, and long-term use can enhance the strength and endurance of leg muscles, making the legs more robust and powerful.
Improved coordination: The use of bicycle gym equipment requires the coordination of hands and feet, and long-term exercise can improve the coordination and balance of the body, and improve the flexibility of the body.
Stress relief: Cycling gym equipment has a relatively slow pace of movement, which can help improve mental health by relaxing the mind in a relaxed atmosphere, reducing stress and anxiety.
Suitable for people of different ages: The difficulty of using bicycle fitness equipment is relatively low, and it is suitable for people of all ages, especially for people who sit and work for a long time, which can play a role in relieving fatigue and stretching the body.
In short, bicycle fitness equipment is a kind of easy-to-use, effective fitness equipment, through reasonable use, can help people to achieve the effect of exercising the body and mind, improve the health level and quality of life.