The correct way to play the leggings consists of the following steps:
Protect your ankles and ankles from rough damage to the gaiter ropes**.
Attach one end of the legging cord to the inside of your ankle and rotate it from front to outward to wrap your leg.
After tying two to three turns, i.e. one-third of the leg, change to the fix-fold-wrap step to strengthen the leggings.
Fold the outer fold down and reincarnate the front leggings symmetrically, and then repeat the action again.
*After two layers, no longer use the external folding action to change to flat binding, continue**.
After tying to two layers, basically reach the forked end, pull the short end tight, and wrap the long end around the leg.
Precautions: Pay attention to the strength when tying, if the force is too large, it may cause the legs to be too tight, and if the force is too loose, it will lead to loosening. In addition, the belt mouth needs to be tied tightly after the end of the leggings to avoid loosening during walking.
Keep your body standing while legging with a legging, and at the same time pay attention to the technique and strength of the tying to avoid unnecessary damage to the body.
Gaiters are a kind of leg protection measure, the main role is to protect the legs, reduce varicose veins in the lower limbs, mosquito bites, and improve the walking ability of soldiers. In outdoor sports, leggings are also widely used to effectively prevent snake bites.
The specific functions of the leggings are as follows:
Reduces varicose veins in the lower extremities. When you need to walk or climb mountains for long periods of time, leggings can increase pressure on the muscles and blood vessels of the lower limbs, thereby reducing the chance of varicose veins in the lower limbs.
Prevent snake bites. When active in mountainous areas, jungles and other areas, leggings can effectively prevent the bite of insects and animals such as mosquitoes and snakes.
Reduces walking fatigue. Gaiters can compress the leg muscles to a certain extent, reducing muscle fatigue when walking.
Assisted fixation. In outdoor activities, leggings can be used as a rope or temporary immobilization in the event of upper limb trauma.
Sculpting action. For women, some stiffer leggings made of polymer materials or plastic can also be used as shaping tools to make the leg line more beautiful.
It is important to note that the use of leggings also needs to be used in moderation, too tight leggings may affect blood circulation, and too loose leggings will not have the desired protective effect. At the same time, when choosing leggings, you should choose the right material and size according to your individual situation to ensure their effectiveness.