The Lantern Festival, also known as the "Shangyuan Festival" or "Lantern Festival", is one of the traditional Chinese festivals and is usually celebrated on the 15th day of the first lunar month.
On this day, colorful celebrations will be held all over the country, such as lantern viewing, lantern riddles, dragon and lion dances, etc., among which eating tangyuan is an indispensable and important custom of the Lantern Festival. Tangyuan means reunion and family happiness, it is not only a delicacy, but also a sustenance of people's yearning for a better life.
1. Overview of the customs of the Lantern Festival
On the day of the Lantern Festival, people have many interesting customs in addition to eating rice balls. One of the most popular activities is the lantern viewing, which adds a strong festive atmosphere to the festival.
Guessing lantern riddles is also a great fun of the Lantern Festival, people gather under the lanterns, meditate, compete for guesses, so lively. In addition, the dragon and lion dance performances pushed the festive atmosphere to a climax, and the audience watched and cheered, feeling the charm of traditional Chinese culture.
Second, the attention and precautions for eating glutinous rice balls
When it comes to the Lantern Festival, delicious glutinous rice balls are naturally indispensable. The skin of the glutinous rice balls is soft and glutinous, and the filling is sweet, and when you eat it, your mouth will be full of fragrance. However, there is also a special idea of eating glutinous rice balls, so let's popularize the knowledge of eating glutinous rice balls.
Eat in moderation: Although tangyuan is delicious, it is high in calories because its main ingredient is glutinous rice and the filling contains more sugar and oil. Eating too much will not only increase the burden on the stomach, but also easily lead to excessive calorie intake. It is recommended that you control the amount when eating glutinous rice balls, and you can eat a few at a time.
Pay attention to chewing: When eating glutinous rice balls, chew slowly to avoid choking or indigestion. In particular, the elderly and children should pay more attention.
Pair with other foods: When eating glutinous rice balls, you can pair them with some vegetables or fruits that are rich in dietary fiber and vitamins, which can help balance your diet and reduce the burden on your stomach.
Be cautious about eating special populations: Special groups such as diabetic patients, patients with hyperlipidemia, and patients with gastrointestinal diseases should be especially cautious when eating glutinous rice balls. Diabetics are best to choose sugar-free or low-sugar glutinous rice balls; Patients with hyperlipidemia should choose low-fat glutinous rice balls and control the amount of food; Patients with gastrointestinal diseases should eat in moderation according to their own conditions to avoid aggravating the condition.
3. The difference between Lantern Festival and Tangyuan
When talking about the food of the Lantern Festival, we often mention "Lantern Festival" and "Tangyuan". Although they are similar in appearance, there are actually some differences. Lantern Festival is generally based on filling, rolled on glutinous rice flour, and the taste is hard.
The glutinous rice balls are made by wrapping the filling with glutinous rice skin, which makes the taste softer and glutinous. In addition, the Lantern Festival is mostly steamed or fried, while the rice balls are mostly boiled. When purchasing, you can choose according to your taste preferences.
Fourth, the Lantern Festival health and wellness suggestions
Although the Lantern Festival is a day of celebration, we should also pay attention to health and wellness, so that joy and health go hand in hand. Here are some suggestions for your reference:
Eat a balanced diet: While enjoying your meal, don't forget to consume enough vegetables, fruits, and protein to maintain a balanced diet.
Moderate exercise: During the holiday season, you may wish to take time to do some moderate exercise, such as walking, jogging, dancing, etc., which can not only help digest food, but also strengthen the body's immunity.
Regular work and rest: Maintaining a regular work and rest time, avoiding staying up late and overwork, helps to maintain a good physical condition.
Maintain a good attitude: Maintain a happy mood during the festival and avoid excessive mood swings to benefit your physical and mental health.
The Lantern Festival is a festival full of joy and warmth, and traditional customs such as eating glutinous rice balls, viewing lanterns, and guessing lantern riddles make our lives more colorful. While enjoying these good times, we should also focus on health and wellness, so that both body and mind can be nourished during this holiday season. Finally, I wish you all a happy Lantern Festival and a happy family!