What helps you lose the scales is this simple and nutritious fat reduction meal
1 Adjust the sauce: minced garlic, millet spicy, white sesame seeds, and chili noodles drizzle with a little hot oil, then + 2 tablespoons of light soy sauce, 2 tablespoons of balsamic vinegar, a little sugar substitute, mix well and set aside.
2 broccoli corn kernels blanch the fungus, control the water, boil the eggs and shrimp, remove the shells, and put them in a bowl.
3 Drizzle the sauce into the ingredients, mix well and enjoy.
Cucumber broccoli is crisp and refreshing, shrimp is tender and flavorful, and with crispy and sweet corn kernels, you won't get tired of eating it for a week.
I won't eat it for body management, so try the recipe on the 7th
Lose the moon every year, get fat every year! Dieting, pills, exercise, etc., have long become mantras for reducing mensa in daily life. However, most people have tried and failed.
A way to lose weight while eating is worth trying:
1. Life reduction does not strictly restrict diet.
2. It is not a diet to refuse food.
3. It is to achieve the goal of ** by changing the diet structure and lifestyle, so that you can lose weight while eating.
4. You don't need to go to the gym every day, you can also neat the best method.
5. This way of reducing the moon is easier to adhere to.
You can let go of those painful experiences before you and embrace a healthy way! Believe in yourself, believe in the scientific way to reduce menstruation, and you can also have a beautiful body!