New Year's Creation Incentive Program
Dumplings are one of the traditional Chinese noodle dishes and are loved by the majority of people. But some people will feel symptoms such as flatulence, discomfort, and indigestion after eating dumplings, which may be related to the following aspects:
The starch content in the dough is higher. Dumpling dough is made by mixing flour and water, and is formed after kneading and rolling the dough during the production process. The starch content in flour is high, and starch needs to be broken down into glucose by the action of salivary amylase and gastric acid in the mouth, so that it can be absorbed and utilized by the body. If you eat dumplings and other pasta after you are full, it may cause the gastrointestinal tract to be overburdened and cause discomfort.
The filling in dumplings contains a lot of fat. Dumpling fillings are usually made from a mixture of meat, vegetables, etc., where meat may have a higher fat content. If too much fat is consumed in the filling, it can increase the digestive burden on the food in the gastrointestinal tract, leading to indigestion. In addition, foods such as meat contain more isoflavones, which can lead to gastrointestinal problems when consumed for a long time.
The fillings in the dumplings may become contaminated. When making dumplings, the filling needs to be processed through multiple processes, and if you do not pay attention to hygiene during the production process, the filling may be mixed with harmful substances such as bacteria and viruses, which may have an impact on human health.
The side dish of the dumplings contains irritating ingredients. Some people add various seasonings and side dishes when eating dumplings, such as soy sauce, vinegar, green onions, ginger and garlic, etc. These seasonings and side dishes contain spicy ingredients and organic acids that may irritate the gastrointestinal tract and cause indigestion.
Therefore, in order to avoid uncomfortable symptoms such as indigestion after eating dumplings, it is recommended to consume dumplings in moderation in your diet and pay attention to the following:
Control the amount of food you eat reasonably and try not to overeat.
Try not to have too much fat in the dumpling filling, and you can choose to reduce the fat content in the filling by using lean meat or adding vegetables.
Pay attention to hygiene when making dumplings to avoid contamination of the filling.
In the choice of side dishes and seasonings, try to choose light and healthy ingredients to avoid excessive intake of irritating ingredients.
Drink some warm water or vinegar water before eating, which can help increase gastric juice secretion and promote digestion.
In short, eating dumplings is easy to not digest because of the comprehensive influence of many factors, we need to pay attention to the reasonable combination of daily diet, pay attention to dietary hygiene, in order to protect our health.