Winter is coming, and the cold weather has made people pay attention to warming their bodies. Especially for middle-aged and elderly people, it has become important to reasonably apply winter fatWellnessTopic. This article will introduce you to three types of meat suitable for middle-aged and elderly people and their recommendationsRecipesto help you warm up your bodyBoosts immunity
As one of the best warm ingredients in winter, mutton is not only delicious, but also rich in nutritional value. Lamb is abundantProteins, fat,Vitaminsand minerals, for middle-aged and elderly people, moderate consumption of mutton can effectively improve physical fitness and prevent diseases.
Lamb stew with radish is a classic winter warm-up dish. Ingredients: 500 grams of mutton, 1 white radish, appropriate amount of ginger slices, appropriate amount of green onions, appropriate amount of saltCooking wineAppropriate amount, pepper to taste.
1. Wash and cut the mutton into pieces, peel the white radish and cut it into cubes.
2. Add water to the pot, add mutton, ginger slices, green onions and cooking wine, and skim off the foam after boiling.
3. Turn to low heat and simmer for 1 hour, then add white radish cubes and continue to simmer for 30 minutes.
4. Finally, add an appropriate amount of salt and pepper to taste.
Mutton stewed radish not only has a fresh and tender taste, but also has the effect of warming and replenishing qi and blood, appetizing and strengthening the spleen. Eating lamb in moderation can also enhance physical strength,Boosts immunity
Chicken is a common winter tonic ingredient that is not only delicious but also nutritious. Chicken is abundantProteinsAmino acidsand trace elements, for middle-aged and elderly people, moderate consumption of chicken can increase physical strength,Boosts immunity
Cordyceps flowersStewed chickenIt's a tonicWellnessof delicacies. Ingredients: 500 grams of chickenCordyceps flowers50 gramsGoji berries20 grams of seeds, appropriate amount of ginger slices, appropriate amount of salt.
1. Wash and cut the chicken into pieces, soak the cordyceps flowers and wolfberries in water for 10 minutes.
2. Add water to the pot, add chicken, ginger slices and cooking wine, and skim off the foam after boiling.
3. Add cordyceps flowers and wolfberries and simmer over low heat for 1 hour.
4. Finally, add an appropriate amount of salt to taste.
Cordyceps flowersStewed chickenNot only is it delicious, but it also has the ability to benefit qiReplenish bloodefficacy. Eating chicken in moderation can replenish nutrients and boost the bodyHealth
Beef is with a high levelProteinsand nutritious meat food, especially suitable for middle-aged and elderly people. Beef is abundantProteinsIron elementwithVitaminsFor middle-aged and elderly people, moderate consumption of beef can improve the symptoms of anemia and strengthen bonesHealth
Braised beefIt's a dishDeliciousDelicious winter dishes. Ingredients: 500 grams of beef, appropriate amount of ginger slices, appropriate amount of green onions, appropriate amount of minced garlicBean pasteIn moderationCooking wineAppropriate amount, appropriate amount of salt, appropriate amount of sugar, appropriate amount of light soy sauce, appropriate amount of dark soy sauceEssence of chickenIn moderation
1. Wash and cut the beef into pieces, blanch and remove for later use.
2. Heat oil in a pot, add ginger slices, green onions and minced garlic and stir-fry until fragrant.
3. Add the bean paste and stir-fry well, add the beef and stir-fry to color.
4. Add cooking wine, salt, sugar, light soy sauce and dark soy sauce and stir-fry evenly.
5. Add an appropriate amount of water and simmer over low heat for 15 hours until the beef is cooked through.
6. Finally, add chicken essence to taste.
Braised beefThe color, fragrance, and beauty not only haveReplenish bloodIt has the effect of invigorating qi and strengthening bones, and can also add warmth to the cold winter.
To sum up, lamb, chicken, and beef are all ideal for winter warming. They each have a different oneNutrition factsand efficacy, reasonable consumption can help middle-aged and elderly people nourish the bodyBoosts immunity。Of course, it is necessary to pay attention to the principle of moderation when eating to avoid excessive consumption that will increase the burden on the body. In addition, it can be combined with other ingredients to achieve a comprehensive intake of nutrients. In the cold winter, you can choose the meat ingredients that suit you according to your own needs, mix them reasonably, and enjoy themDeliciouswithHealthis equally important.
In general, winter is a reasonable season for winter fat, and eating an appropriate amount of mutton, chicken and beef can help middle-aged and elderly people warm up their bodiesBoosts immunity。It can be made by different cooking methods such as stewing, stir-frying, and braising itDeliciousDelicious dishes. However, it is necessary to pay attention to the principle of moderation during consumption to avoid excessive consumption and cause physical discomfort. In addition, it is also necessary to pay attention to the combination with other ingredients to achieve a balanced intake of nutrients. Hopefully, the presentation of this article will be useful to middle-aged and older people in winterWellnesshas provided some useful help. Let's spend one togetherHealthWarm winters.