As we age, the body of the elderly gradually ages, and one of the biggest problems is:ProteinsLoss. Especially in the cold winter, the consumption of the body is greater, so middle-aged and elderly people need to increase appropriatelyProteinsIngest to provide for the body's needs. Although chicken is relatively cheap on ** and is loved by the elderly, chicken in supermarkets is often thawed many times and is easy to breedBacteria, and the taste is not very good. Therefore, here we recommend four kinds of high-protein and low-fat meat, whether it is expensive or not, it is a reasonable supplement for middle-aged and elderly peopleBoosts immunityand keep the bodyHealthThe best choice.
Fish is a great ingredient for middle-aged and elderly people, especiallySea bass。FreshSea bassAfter a simple process and then steaming, the fish can be kept in its original flavor and tender. Sea bassRich in premium qualityProteins, unsaturated fatty acids and a variety of themVitamins, with the ability to nourish the liver and eyesTonify the kidneysStrengthens the body. At the same time, the unsaturated fatty acids in fish meat help to maintain the elasticity of blood vessels, preventCardiovascularDisease. In addition, steamedSea bassThe cooking method is simple and easy, which is very suitable for middle-aged and elderly people to use at home.
Beef is abundantProteinswithMinerals, which is a very nutritious meat. For middle-aged and elderly people, beef is a supplementProteinsA good choice. Among them, beef tenderloin is one of the most popular parts, with a tender texture and a rich taste. Will cattleTenderloinCut into thin slices and marinate with sauce, then whiteTurnipsSteamed together and madeTurnipsSteamed beef, the taste is tender and smooth, and the umami taste of the beef is authenticTurnipsThe sweetness complements each other. Abundance in beefProteinsIt can increase skeletal muscle mass, improve muscle function, and maintain the body for middle-aged and elderly peopleHealthimportant factors.
Shrimp meat is a low-fat and high-protein ingredient, which is very suitable for middle-aged and elderly people. Shrimp meat is rich in potassium, iodine, and iodineVitaminsB12 and other nutrients, rightCardiovascularThere are a variety of benefits to protect, promote blood circulation, and regulate thyroid function. Shrimp meatProteinsThe content is also very high and helps to maintain muscles and bonesHealth。By withShrimpProductionShrimpEgg custard is not only nutritious, but also smooth and tender, which is very suitable for the taste and chewiness of middle-aged and elderly people.
Tenderloin is the leaner part of pork and is abundantProteinsand variousVitamins, to the body of the elderlyHealthVery beneficial. Seaweed fillet soup is a classic dish in which the lean tenderloin is thinly sliced and cooked with roasted seaweed to make the meat more tender, and the seaweed in the soup adds texture and nutrition. Tenderloin is rich in B groupVitaminswithMineralsto improveCardiovascularFunction, promote blood circulation,Boosts immunityIt helps somewhat. Nori is rich in iodine, which has a protective thyroid, anti-aging and metabolic effects.
Middle-aged and elderly people should appropriately increase the intake of high-protein and low-fat meat in their diet, which will helpBoosts immunityto maintain muscles and bonesHealthto prevent common diseases. Fish, beef, shrimp and tenderloin are all very good options. Different cooking methods, such as steaming, steaming, soup, etc., can make the food more delicious while maintaining the original flavor of the ingredients. In the dietary arrangement, it is necessary to reasonably match a variety of ingredients and increaseProteinswhile paying attention to the control of consumption and keeping the body in mindHealthAnd nutritional balance is the most important. Remember, regardless of whether meat is expensive or not, moderate intake of high-protein and low-fat meat is the most important for middle-aged and older peopleBoosts immunityand keepHealthOne of the important methods.
Wellness base
For more exciting, please open the app and scan the code to follow the "Yueji Channel".