Friends, do you feel it lately?Dry, itchy
My friend Xiao Wang encountered this problem, it turned out that she made several big taboos in taking care of **, which caused ** to get worse and worse.
Today I will share with you what contraindications we all need to pay attention to in order to restore our health.
Xiao Wang is usually busy with work and does not pay much attention to the maintenance of **. Recently, the climate has been dry, and her ** is getting rougher and drier.
This is especially noticeable on the face and hands**, and it can itch from time to time. Xiao Wang attributed this to the weather and continued to neglect maintenance.
Later, when the itching worsened, she realized the seriousness of the problem and began to reflect on her negligence in maintenance.
It turns out that when we take care of our health, there are a few big taboos that we can't commit.
The first taboo is not to scratch the itch too much. I understand that itching is very uncomfortable, but excessive scratching not only treats the symptoms but not the root cause, but also causes **breakage and aggravates the symptoms.
The correct way is to apply a cold compress to the itchy area to help cool down and relieve itching. You can also apply a moisturizing ointment to avoid over-drying.
The second taboo is not to use hot water to scald. This method seems to relieve itching for a short time, but it actually destroys the barrier and aggravates leakage and damage.
The correct way is to gently wash with warm water to avoid irritation from excessive water temperature**. You can also add some moisturizing ingredients to the water, such as rose water, aloe vera gel, etc., to moisturize.
The third taboo is to avoid irritating foods in your diet. Xiao Wang usually likes to eat spicy food, which is also a trigger for the ** problem.
Irritating ingredients such as peppercorns, chili peppers, garlic, and fish and seafood can be irritating** and cause symptoms to worsen.
We should choose some mild foods to provide enough nutrients and improve the state.
The fourth taboo is not to abuse topical drugs. Some friends** scribble as soon as they have a problem, which often leads to drug dependence and mixed situations.
We should use drugs rationally under the guidance of doctors according to the specific problems, and we cannot use them at will.
I shared the taboos of these ** problems, and I hope you can take them as a warning, and don't be like my friend Xiao Wang, who tosses the ** problem more and more seriously.
We must maintain the ** reasonably, follow the doctor's instructions to take the medicine, and let the ** return to health.
For ** maintenance, I would also like to share with you some specific methods.
2 Months**Dynamic Incentive Plan First of all, appropriate vitamin supplementation can improve ** status. For example, vitamin C and vitamin E have antioxidant effects and can reduce the damage caused by environmental pollution. In addition, high-quality protein also helps to improve elasticity, and fish, poultry, eggs, milk and other foods can be eaten appropriately.
Secondly, eat more foods containing calcium, zinc and other trace elements, which are very important for metabolism.
Calcium can form a protective barrier on the surface, and zinc can inhibit inflammatory responses. Foods rich in these elements include dairy products, eggs, whole grains, nuts, etc.
In addition, moderate consumption of some antioxidant foods, such as dark vegetables, fruits, tea, etc., can reduce the damage caused by free radicals and protect the elasticity.
Finally, reasonable exercise and reducing life pressure will also improve the state from within, which must not be ignored.
Dear friends, I will briefly introduce to you today a few taboos of ** problems, as well as some basic maintenance methods.
*Health is closely related to our lifestyle and diet. I hope that through my sharing, everyone can pay more attention to daily maintenance, so that they can become healthy and supple.
If the problem is more serious, don't do it yourself, you must go to the hospital to see a doctor and accept a professional problem in order to solve the problem.