Once upon a time,Aunt Ah Ling at home often has trouble with her family because of her blood sugar problems. Previously detectedBlood sugar as high as 135The whole family was stunned.
Aunt Ah Ling is the kind of person who loves food very muchIrresistible to all kinds of sweets, fried foodsEven if her family persuades her, she always smiles and says"I'm getting older, and I don't eat for nothing. ”
But when the threat of high blood sugar was in front of her, she began to regret and panic. I don't know when Aunt Ah Ling began to change her mentality, she no longer ignored her family's worries, but took the initiative to start a change. Half a year's hard work has lowered Aunt Ling's blood sugar to the groundThe whole process is nothing short of a miracle.
So, what is Aunt Ling's secret? Actually,She just sticks to three very practical and simple habits in her lifeAnd these habits not only bring health to herself, but also bring inspiration to the people around her.
The first is her dietary adjustments. Yes, food still has a fatal attraction to Aunt Ling, but she has learned to control her appetite. She graduallyCut back on foods high in sugar and oilEat more foods with low GI, every dayStick to vegetables, high-protein meats, and whole grains. She knows that a good diet is essential for people with diabetes.
And the hardest thing is that she started inMeasure blood sugar half an hour before meals and record the blood sugar value before meals to prepare for dietary adjustment and to avoid postprandial blood sugar spikes.
Secondly, Aunt Ah Ling has incorporated exercise into her daily routine. Although she was very resistant to this at first, gradually she finally developed the habit of walking every day. As a middle-aged woman, Aunt Ling also began to practice yoga at home, which not only exercised her body, but also made people feel happy. She began to realize,Moderate physical activity is like a key to managing diabetes, which can open the door to health.
In the end, Aunt Ah Ling understood that if you want to defeat diabetes, you can't give up halfway. herInsist on regular check-ups every three monthsCheck to see if your blood sugar is stable within the normal rangeAnd strictly follow the doctor's instructions to take your medications. There is no overnight victory, and there is no health that is not earned for nothing, Aunt A Ling knows that every time she persists and works hard, she will bring hope to herself.
Now, Aunt Ling's story not only inspires herself, but also inspires many diabetics who share her problems. The persistence and courage of a middle-aged woman shows us that in the face of diabetes, we can also take control of our own destiny.
She tells us that poor diets, inactive lifestyles, and attitudes that ignore illness must be changed. This positive story will sow the seeds of a healthy life in the hearts of every reader, and over time, quietly blossom and bear fruit in their lives.