Diabetic "cleaner" is coming, not eggplant, doctor Remember to eat more of these five fruits
In today's society, diabetes has become a common chronic disease, affecting the health of hundreds of millions of people around the world. With the improvement of living standards and changes in dietary structure, the incidence of diabetes is increasing year by year, therefore, the prevention and control of diabetes has become a top priority. Dietary modification is especially important in this process. Many people know that eggplant is good for diabetics, but in addition to eggplant, what other fruits can help us clean up excess sugar in the body and become a "cleaner" for diabetes? This article will give you a detailed introduction to the five fruits that have this effect and explain their mechanism of action.
1. Introduction to diabetes
Diabetes mellitus is a chronic metabolic disease caused by insufficient or impaired insulin secretion. The main manifestation is hyperglycemia, and long-term hyperglycemia can damage multiple organs in the body, such as eyes, kidneys, nerves, cardiovascular, etc. Therefore, blood sugar control is the key to preventing and ** diabetes.
2. Diabetic "cleaners" - five kinds of fruits
Apples
Apples are rich in pectin and fiber, which can lower blood sugar, regulate blood lipids, and have a good health care effect for diabetics. In addition, the polyphenols in apples have a strong antioxidant effect, which is able to remove free radicals in the body and protect pancreatic islet cells from damage.
Cherries
Cherry is a low-sugar fruit rich in anthocyanins and vitamin C, which has a good antioxidant effect. Studies have shown that cherries can lower blood sugar, improve insulin resistance, and have a good effect on the prevention and ** diabetes.
Grapefruit
Grapefruit is rich in naringin and vitamin C, which can lower blood sugar, regulate blood lipids, and improve insulin resistance. In addition, the fiber in grapefruit also promotes intestinal peristalsis and helps to remove excess sugar and toxins from the body.
Strawberries
Strawberries are a nutritious fruit that contains a lot of vitamin C, dietary fiber, and antioxidants. Strawberries can lower blood sugar, improve insulin resistance, and prevent cardiovascular diseases. In addition, the pectin in strawberries can help clean up waste and toxins in the intestines, which is beneficial for the health of diabetics.
Kiwi
Kiwifruit is a fruit that is rich in nutrients such as vitamin C, potassium, dietary fiber, etc. It has a good hypoglycemic effect, can improve insulin resistance, and can also regulate blood lipids and lower blood pressure. The antioxidants in kiwifruit can remove free radicals in the body and protect pancreatic islet cells from damage, which is beneficial for diabetics**.
3. How to eat these five fruits reasonably
Although these five fruits have many benefits for diabetics, patients also need to pay attention to the appropriate amount and combination when consuming them. Here are some suggestions:
Control the amount you eat: The total amount of fruit consumed per day should be controlled between 200-350 grams to avoid excessive sugar intake and blood sugar rise.
Serve with food: These five fruits can be eaten together for a more complete nutrition. For example, a fruit salad containing apples, cherries, strawberries, and kiwi can be made that is both delicious and healthy.
Pay attention to the time: It is recommended to consume fruits between meals, which can not only avoid a rapid increase in blood sugar after meals, but also ensure that the body gets enough nutrients.
Individual differences: Everyone's physical condition and condition are different, so you need to adjust your actual situation when eating fruits. If in doubt, please consult a medical professional in a timely manner.
Fourth, summary
Diabetic patients should pay attention to choosing fruits that are low in sugar, high in fiber, and rich in vitamins and antioxidants in their daily diet. The five fruits presented in this article – apples, cherries, grapefruits, strawberries, and kiwi – are ideal for diabetics. Not only do they lower blood sugar and improve insulin resistance, but they also provide a wealth of nutrients to protect your health. When consuming these fruits, patients need to pay attention to the appropriate amount and combination to keep their blood sugar stable. At the same time, it is necessary to combine other measures, such as drugs, exercise, etc., to fully control the development of diabetes. It is hoped that this article can provide a useful reference for dietary adjustment in diabetic patients.