After the age of fifty, women enter menopause, this stage loses the protection of the beauty element estrogen, aging comes unexpectedly, after the age of fifty, do these six things every day, and put a brake on aging.
Let's be beautiful for a few more years. I look at women who look young, and they love to do these six things, which are worth learning from.
1. Sleep well
Everyone found that after a cold, the symptoms were mild in the morning and severe in the afternoon. Because after a night's rest, the righteousness is sufficient, and the disease cannot be rampant.
Because sleep is the best time to cultivate righteousness. Sleep is also the best way to measure a person's energy level. People who sleep well have a fast body recovery and a strong ability to resist invasion, so they are naturally young.
I went back to my hometown the day before yesterday and met a young woman who I hadn't seen for many years, because of insomnia, she went to many big hospitals, took a lot of Chinese medicine, insomnia was relieved, and she became energetic and young. The importance of sleep can be seen.
2. Learn to appreciate beauty
One person, one world, one flower, one Bodhi. The world is different in everyone's eyes, and those who see the beauty will not be in a bad mood, with a smile on their faces, and a positive and optimistic life. Such people are the most anti-aging.
I have a dear friend, she is 54 years old, the years have not hung on her face, and even her temperament is as carefree as a child. So she looks immature around us. The reason why the years have treated her leniently is because what she sees is beautiful.
She has been a husband and wife for decades and has never quarreled, because she can always find her husband's good, and all her husband's shortcomings will be ignored. Marriage nourished her like a honeypot.
Seeing that he was about to retire in the unit, he didn't care about everything, silently took a back seat, and left the opportunity to the young people. Let go of the pressure and free yourself.
So she is very young and very free-spirited. Looks are the gift of life.
3. Keep your diet healthy and learn to eat
Anyone can eat, but it's not easy to eat. In fact, eating is directly related to health, and now food is developed and diverse. But not everything can be eaten, eating is a science.
After the age of 50, it is necessary to ensure the supply of protein, vitamins and other nutrients. You also have to learn to take a vacation from your stomach.
Qianjin Fangli said that lying down when you are full of food is a life of all diseases, so my aim is not to eat if you are not hungry, eat less when you are hungry, and do not eat before going to bed.
4. Improve metabolism
As we age, the function of our internal organs is declining, so the metabolism will slow down, and the waste in the body cannot be metabolized, so aging will occur. In order to maintain metabolic levels, we do these four things on a daily basis.
1.Drinking water, four glasses of water a day is the basic amount, according to the amount of exercise to increase or decrease, water can increase the level of metabolism.
2. Sleep well, night is the best time for the body to repair and metabolize, and a good sleep is the best way to maintain metabolic levels.
3. A good mood and inner happiness will keep cells in a positive state and improve metabolism.
4. Visual innovation, seeing more new things, and going to more fresh environments will also help metabolism.
Don't overdose, middle-aged people don't overdose, don't burden the stomach, especially estrogen supplements, after menopause, excessive estrogen supplementation will make the endometrium thicken, which will cause abnormal bleeding. Therefore, postmenopausal ** is also an important object of protection. Don't overdo it with supplements, as long as you eat properly, the nutrients are enough to support your body.
5. Raise body temperature
How does the fate of autumn leaves, how does the color become? In fact, it is the temperature, the temperature determines the plant to stay, and our human body is the same, temperature is the root of solving the cold and dampness. If the body temperature is too low, then the dampness evil will accumulate in the body, leaving the body in a sub-healthy state, which is the source of disease.
Therefore, you should exercise more, soak your feet more, and apply more hot compresses to raise your body temperature.
We have passed middle age, and the function of our internal organs is declining, so we must regulate our behavior and change our habits. The purpose is health.
6. Learn to eat and learn to supplement
After the age of 50, it is very important to eat, the staple food should be mainly small grains, the public should eat less or no meat, eat some oysters or shellfish seafood, and eat more fish with oil, such as salmon.
I have to ration my greens every day. I don't eat enough at every meal, and I hardly eat dinner, which is not only easy to maintain my figure, but also to control my greed.
After the age of 50, the body's organs and physical fitness are declining, at this critical moment, to learn to supplement, especially pay attention to the kidney, I went to Beijing some time ago to see a doctor, the old gentleman asked me to pay attention to the kidney in menopause, she said that the kidney is good or anything.
Women's menopause to make up for the kidneys, menopausal symptoms will not appear frequently, after the age of 50, the body's ability to regulate body temperature is also declining, don't bask in the sun at will, that is not to make up for the body. After the age of 50, beware of heat stroke.
In short, after the age of fifty, no matter what your previous life was, you must learn to love yourself, take yourself seriously, think more about yourself, do more things for yourself, let yourself feel pampered, try to buy some beautiful clothes, buy some service items, let yourself enjoy life, and people will be beautiful when the days are beautiful. It's an iron law.
Friends, we are over half a hundred years old, half a life of horses, we have endured enough hardships, take care of ourselves for the rest of our lives, make our days comfortable, make our mood beautiful, and let ourselves enjoy life in a loving environment. We encourage each other.
When you're in good health, everything goes well. In the Book of Changes, it is said that all things can be calm, and only when the qi is smooth can you follow your wishes. If a woman wants to be beautiful, she must seek inward and cultivate outward. Life can go smoothly, we encourage each other.