In the beating of life, the heart plays an irreplaceable role. But with the fast-paced and ever-changing pressures of modern life, heart health has become a concern for many. It makes people wonder, what indicators can accurately reflect the health of the heart? There are four key numbers, like the gatekeeper of heart health, which quietly tell the secrets of the heart, about everyone's dream of longevity.
Blood pressure, especially systolic and diastolic blood pressure, has a direct impact on the heart. A healthy blood pressure range means that the heart doesn't have to overwork to maintain blood circulation. High blood pressure is the "killer" of cardiovascular disease, and long-term uncontrolled can cause significant damage to the heart. Introduce ways to control blood pressure, such as exercising, eating a balanced diet and avoiding excessive stress, which are essential for maintaining heart health.
Cholesterol levels, especially the ratio of low-density lipoprotein (LDL) to high-density lipoprotein (HDL), are important indicators of vascular cleanliness。LDL is known as "bad cholesterol", and high levels of LDL can lead to the accumulation of deposits in the walls of blood vessels, increasing the risk of heart disease. HDL, on the other hand, is considered "good cholesterol" and helps remove deposits from the blood vessels. Maintaining good cholesterol levels has a significant effect on preventing cardiovascular disease.
Blood sugar control isn't just a task for people with diabetes. A long-term hyperglycemic state can damage the walls of blood vessels, causing indirect damage to the heart. Proper dietary modification and regular physical activity can effectively manage blood sugar levels and protect the heart from hyperglycemia. Stable blood sugar levels are one of the cornerstones of heart health.
Body mass index (BMI) reflects the relationship between weight and height and is a simple way to tell if an individual is in a healthy weight range. A BMI that is too high or too low can increase the risk of heart disease. Staying within the ideal BMI range, with a sensible diet and moderate amount of exercise, is very beneficial for heart health. It's about whether the heart needs to take on an extra load and whether the body is functioning optimally.