With the arrival of spring, everything recovers and the temperature gradually rises, but this is also the season when problems are frequent, especially itching. Many people may ask, why do you start itching as soon as spring arrives? Does this mean that the body is deficient in certain nutrients? This article will uncover the science behind spring** itching and provide effective coping strategies.
**Dry: Dry weather in spring, ** lack of water is the main cause of itching.
Allergic reactions: Allergens such as pollen and dust mites are active in spring and are easy to cause allergies.
Internal Factors:For example, lack of vitamin D, omega-3 fatty acids, etc. may lead to a decrease in barrier function.
Vitamin D:The key is to maintain **health**, and when lacking**, it may become dry and itchy.
Omega-3 fatty acids:When deficient** may tarnish, become easily inflamed and itchy.
Zinc:Essential for maintaining good health, zinc deficiency may lead to itching.
Moisturizing:Choose the right moisturizer to stay hydrated.
Sun Protection:In spring, the intensity of ultraviolet rays is strengthened, and sunscreen is used reasonably.
Gentle cleansing: Use a gentle cleaning product to avoid over-cleaning that can lead to dryness.
Increase your intake of omega-3-rich foodsSuch as fish, flaxseed, etc.
Vitamin D supplementationIt can be obtained by sun exposure or foods such as egg yolks and fish oil.
Stay hydrated, the daily water intake should reach more than 8 glasses.
Itching in spring is a common problem, but with proper diet, lifestyle and skincare habits, most people can effectively alleviate this symptom. It is important to understand the reasons behind itching, such as nutritional deficiencies or environmental factors, so that you can take targeted measures. Maintaining ** health is not only a matter of external care, but also a reflection of internal nutrition and a healthy lifestyle. I hope this article can help you have a spring without ** worries.