In today's society, cardiovascular and cerebrovascular diseases have increasingly become the main threat to human health. China, as a country with high blood pressure, has countless people suffering from cardiovascular and cerebrovascular diseases all the time. Hypertension is an important cause of cardiovascular and cerebrovascular diseases, which is closely related to people's dietary habits.
For a long time, it has been widely believed that Western dietary patterns, such as the Mediterranean diet and the Dash diet, have significant effects on controlling blood pressure and improving cardiovascular and cerebrovascular health. These eating habits are different from the traditional eating patterns of Chinese, and are not fully suitable for Chinese people's living habits and taste preferences.
In recent years, Professor Wu Yangfeng's team at the Institute of Clinical Research of Peking University has made important progress in this field. Their research results were not only published in the American Journal of Clinical Nutrition, but also attracted widespread attention.
The study involved 265 people aged 25 to 75 years with mild hypertension who participated in a 28-day randomized controlled trial after a one-week introduction period of regular diet. This trial aims to improve blood pressure and other risk factors for cardiovascular and cerebrovascular diseases in a "Chinese-style heart-care diet" designed specifically for Chinese.
The study showed that participants who adhered to the "Chinese Heart Care Diet" for 28 days experienced significant improvements in total cholesterol levels and 10-year cardiovascular risk. This particular diet group had an average reduction in total cholesterol by 014 mmoll liters, 10-year cardiovascular risk reduction by 124%。
The diet also showed good results in lowering blood pressure, with participants experiencing an average decrease in systolic and diastolic blood pressure of 10mmHg and 37mmhg。
This breakthrough research result not only provides a new dietary intervention method for patients with hypertension and cardiovascular and cerebrovascular diseases, but also opens up a new path for the application of traditional Chinese food culture in the field of modern medicine.
By combining traditional dietary habits with modern medical research, the work of Professor Wu Yangfeng's team demonstrates the great potential of integrated Chinese and Western medicine and contributes to the improvement of national health.
The Peking University research team targeted a "Chinese heart-care recipe" specifically designed for Chinese. This recipe not only conforms to the eating habits of the Chinese, but also combines the concept of modern nutrition. For example, the 265 people with mild hypertension mentioned in the study showed significant health improvements after adhering to this diet for 28 days.
Specifically, according to a study published in the American Journal of Clinical Nutrition, this diet regimen reduced total cholesterol by an average of 014 mmoll liters, 10-year cardiovascular risk reduction by 124%。At the same time, the reduction of systolic and diastolic blood pressure highlights its positive impact on cardiovascular health.
The core principle of the "Chinese Heart Care Diet" is "two minus five more", that is, reducing the intake of fat and sodium salt, and increasing the intake of protein, whole grains, dietary fiber, potassium, calcium and magnesium. This principle is based on the combination of in-depth research on the traditional dietary patterns of Chinese and modern nutrition.
Through the investigation and improvement of local home-cooked dishes, the research team developed a diet plan that not only meets the taste of Chinese but also effectively improves cardiovascular health. It is worth noting that this diet plan ensures that the taste and acceptability of the food is not only nutritionally balanced, but also pays special attention to the taste and acceptability of the food, ensuring the eating experience of the participants.
In practice, the dietary principle of "two minus five more" can be effectively achieved by changing the cooking method, choosing healthy ingredients, and rationally matching meals.
For example, choosing to cook instead of frying, using low-fat or fat-free dairy products, reducing the amount of salt used in cooking, and increasing the intake of vegetables, fruits, whole grains and legumes are all effective ways to achieve a healthy diet.
This dietary pattern is not only beneficial for people with high blood pressure, but also for the general public, especially middle-aged and elderly people, to help them improve their eating habits and promote overall health.
We can see that the "Chinese Heart Care Recipe" not only has a scientific basis in theory, but also shows significant health benefits in practice. This innovative diet program provides new ideas for the prevention of cardiovascular diseases, and also contributes to the promotion of healthy food culture and the improvement of national health.
The Peking University study not only focused on short-term improvement in physiological indicators, but more importantly, revealed the potential impact of long-term adherence to the "Chinese Heart Care Diet" on improving health and quality of life.
Studies have shown that long-term adherence to this dietary pattern significantly reduces the risk of cardiovascular disease, heart failure, and all-cause mortality. This finding is of great significance for the prevention of cardiovascular and cerebrovascular diseases, especially for middle-aged and elderly people.
Individuals who participated in the study experienced an increase in their quality of life while improving their physical health. With a decrease in weight, blood pressure, and improved general health, they feel more relaxed and energetic in their daily lives. This positive life experience, in turn, fosters their motivation to stick to a healthy diet, creating a virtuous cycle.
With the deepening of the research results of "Chinese Heart Care Recipe" and the improvement of public awareness, this dietary pattern is expected to be promoted and applied in a wider range. **Departments and public health agencies can take this opportunity to promote this healthy eating concept through various channels and promote the improvement of health for all.
With the help of modern technology, such as mobile apps, health management platforms, etc., it is possible to more effectively communicate the specific operation methods and health benefits of this dietary pattern to the public.
Looking ahead, the demand for personalized, culturally adaptable diet solutions will continue to grow as people's lifestyles become increasingly diverse. "Chinese Heart Care Recipe" and similar studies not only provide a valuable reference for public health in China and even the world, but also provide a new direction for future research and practice in the field of medical nutrition.
The Peking University team's research has not only attracted widespread attention in the medical field, but also provided a new way for the general public to improve their health and improve their quality of life. With the growing popularity and practice of this "Chinese heart-care recipe", we have reason to look forward to a healthier and more vibrant society.