On a cold winter day, both adults and children need to pay special attention to keeping warmWellnessWhen. For children, proper food supplements can provide them with more nutrients and enhance their physical fitnessBoosts immunityto keep them warm and healthy through this cold winter. Here are a few of themNourish the stomachRecipes, I hope it helps.
Fresh egg custard is a favorite dish for childrenNourish the stomachGreat product. It is made with fresh eggs as the main ingredient, with chicken broth and green vegetables, which is nutritious and easy to digest and absorb. To add texture and flavor, add a pinch of salt and pepper to the egg mixture. You can choose the greens that the children likeVegetables, such as spinach, broccoli, etc. Once the chicken broth is boiling, slowly add the egg mixture, stirring constantly until the eggs are cooked evenly. Finally, add the chopped greens and stir well again to tasteDeliciousFresh egg custard.
Warm tomato beef noodles are a nutritious winter dishGastronomyShredded beefRich in high-quality protein andIron element, which helps to improve the child's immunity and physique;TomatoesIt is rich in vitamin C and antioxidants, which can enhance the immune system and protect the body from infection. willShredded beefMarinate with salt and sauté, then add the cut into small piecesTomatoeswithVegetables, simmer together for a while, and finally add the cooked noodles andTomatoessauce, stir well and enjoy a bowl of warm tomato beef noodles.
Seafood porridgeIt is a nutritious dishNourish the stomachGreat product. Fish fillet in seafoodShrimpClamsand other rich in protein and trace elements, which help to improve children's immunity;VegetablesCarrots and greens are rich in vitamins and fiber, which can promote digestion and replenish energy. willRiceAfter boiling into porridge, the seafood andVegetablesBlanch the water and add it to the porridge to simmer for a while, and finally add an appropriate amount of salt to taste, and you can enjoy a bowl of nutritious seafood porridge.
Dumplings are traditional in ChinaGastronomyNutritious vegetable dumplings are a healthier option. For children, the outer skin of the dumplings is soft and glutinous, and the filling inside can be selected according to personal preference and meatVegetables。During the making process, you can make minced chicken andVegetablesStir-fry, add minced ginger and garlic and stir well, then wrap in dumpling wrappers, and then put in boiling water to cook. Finally, you can add an appropriate amount of salt and salt when seasoningEssence of chickento enrich the taste. Such a serving of nutritious vegetable dumplings both increases the child's pairVegetableswhile retaining the nutrients of the meat.
Pumpkin is one of the common ingredients in winter, and it is abundantVitamin A, c, and fiber, contributesBoosts immunityand promotes digestion. Sweet Pumpkin Pie is a simple and easy to makeGastronomyThe pumpkin is steamed and pureed and then mixed with flour, eggs, milk and sugar to form a batter. Spoon the batter into the pan and fry until it tastes sweet and deliciousPumpkin pie。ThisDeliciousThe snacks not only match the children's tastes, but also provide them with rich nutrition.
Honey sweet and sour short ribs are a sweet and sour dishGastronomy, suitable for winter consumption. The short ribs are tender and juicy, seasoned with green onions, ginger, garlic and sweet and sour, for a unique taste. Small ribs are high in protein, which can provide the nutrients that children need, and green onions, ginger and garlic help digestion and boost immunity. Wash the short ribs with salt, blanch them, then add seasonings such as green onions, ginger and garlic and stir-fry until fragrant, and finally add soy sauce, sugar and vinegar to taste, and slowly simmer until the small ribs are flavorfulDeliciousSweet and sour short ribs with honey.
In short, it is very important to give your child a bowl of warm soup and a nutritious meal in the cold winter. These winters introduced aboveNourish the stomachRecipesThey are all simple and easy to make, and can provide sufficient nutrition and energy for children. Hope for theseRecipesIt can help your children survive the cold winter in a healthy way, and make them feel warm and cared for.
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