In this digital age, mobile phones have become people's daily lifelifean indispensable part of . However, people who spend a lot of time playing with their phones before bed may not realize that this seemingly ordinary behavior can actually bring potential harm to their physical and mental health.
This article will explain the two kinds of pain that may be caused by playing mobile phones before going to bed for a long time from two aspects, and propose corresponding solutions.
Playing with mobile phones before bed for a long time will give peopleBiological clockBrings confusion and interferes with normal sleep onset time. The screens of electronic devices such as mobile phones and tablets emit blue light, and this blue light stimulates the cerebral cortex and inhibits itMelatoninsecretion, which delays the time to fall asleep, leading to insomnia problems.
Chronic lack of sufficientSleepIt will affect the body's metabolism and immune function, and will also aggravate physical fatigue and reduce work and study efficiency.
(1) The pain I have experienced
As someone who used to play with his mobile phone before going to bed for a long time, I know very well that mobile phones are rightSleepThe impact of quality. For months, I tossed and turned in bed every night, had trouble sleeping, and woke up the next day with dizziness, lack of concentration, and a noticeable drop in productivity.
After a period of adjustment, I gradually got rid of the habit of playing with my phone before bedSleepThe quality has improved significantly, the day is full of energy, and the work efficiency has also been improved.
(2) Improvement methods
1. Establish a good routine of work and rest, which is fixed every daySleepThe time and wake-up time help with adjustmentBiological clock, raisedSleepQuality.
2. Avoid using mobile phones, tablets and other electronic devices before going to bed, and you can choose to read paper books, listen to light ** or meditate and relax.
3. Keep it wellSleepenvironment, keep the room airy, quiet, and maintain a comfortable temperature and humidity.
Staring at the mobile phone screen for a long time to play games, watch**, etc., will increase eye fatigue and lead to dry eyesBlurred visionand so on. Especially when using a mobile phone in a dimly lit environment, eye fatigue is more severe and easy to triggerEye diseases, and even lead to the deepening of myopia.
(1) The pain I have experienced
As someone who has been playing with my phone for a long time before going to bed, I used to feel the fatigue of my eyes due to staring at the phone screen for a long time. During a check-up, the doctor told me that my myopia had increased significantly, which made me realize that excessive use of my mobile phone could pose a potential risk to my eyes. Since then, I've been consciously controlling the amount of time I spend on my phone and doing regular eye exercises to help relieve eye fatigue.
(2) Improvement methods
To alleviate the eye pain caused by long-term mobile phone playing, we can try the following methods:
1. Use eye protectionSoftware, carry out screen brightness andColor temperaturerelieves irritation and fatigue to the eyes.
2. Carry out eye relaxation exercises every once in a while, such as far-nearsightedness adjustment and kneadingEyeballsetc., to maintain the mobility of the eyes.
3. Maintain good eye habits, maintain the correct eye distance and time, and avoid staring at the screen for a long time.
Playing with your phone before bed for a long time can cause two major pains: insomnia and vision problems. In order to prevent and mitigate the effects of these problems, we need to cultivate a goodlifeGet used to it and avoid excessive use of your phone before bedtime.
It is recommended that everyone arrange their work and rest time reasonably to ensure that it is sufficientSleepTimely eye care and rest, keep the use of mobile phones scientific and moderate, and keep yourself away from these two painful troubles.
Playing with your phone before bed for a long time may bring you momentary happiness, but it may unknowingly bury hidden dangers in your physical and mental health. I hope that everyone can realize the importance of this issue and learn to use mobile phones scientifically and rationally in order to maintain physical and mental health and enjoy a better lifelife