Stop playing with your phone for long periods of time before bed, and be careful of these problems

Mondo Health Updated on 2024-01-30

Using mobile phones before bed for a long time has become a habit for many people, but this seemingly innocuous behavior can cause us physical, psychological and life pain. If you insist on playing with your phone before going to bed for a long time, these pains may inadvertently befall you.

First of all, playing with mobile phones before going to bed for a long time can have adverse effects on your health. The blue light emitted by the phone screen inhibits the secretion of melatonin, an important hormone that regulates sleep. Therefore, prolonged exposure to the phone screen before going to bed can lead to poor sleep quality and even insomnia. Lack of sleep can affect concentration and memory during the day, which in turn can affect work and study efficiency. In addition, playing with your mobile phone down for a long time can also lead to discomfort in the neck, shoulders and lower back, and even cause musculoskeletal problems such as cervical spondylosis and lumbar disc herniation.

Secondly, long-term use of mobile phones before bed can also have a negative impact on mental health. The constantly refreshing messages on mobile phones and the perfect life display on social ** can cause stress and anxiety. Excessive social browsing at night** and seeing the carefully packaged lives of others can easily trigger self-doubt, dissatisfaction, and social anxiety. In addition, indulging in phone screens can also inhibit the brain's release of happy hormones such as dopamine, leading to low mood, depression, and increased feelings of loneliness.

Finally, playing on your phone before bed for a long time can also have a negative impact on your life. Using mobile phones before bed can reduce the amount of time spent communicating with family members, increase communication barriers between family members, and even lead to strained family relationships. Staring at a phone screen for long periods of time can also make people addicted to it, ignoring the people and things around them, leading to less interpersonal interaction with real life and an increased sense of isolation. In addition, excessive use of mobile phones may also affect work and study, reduce work efficiency and academic performance, and even have a long-term impact on career development and academics.

In order to avoid these pains, we should be aware of the dangers of playing with mobile phones before bed for a long time and take corresponding measures to change this bad habit. First of all, establish a scientific routine and ensure sufficient sleep time. Try to stay away from cell phones and other electronic devices some time before bedtime to give your brain a chance to relax and help you fall asleep. Second, use your phone reasonably and legally, and control the time and frequency of use. You can set your own rules for using your phone, such as stopping your phone at a certain time in the evening. In addition, developing other healthy bedtime habits, such as reading books, listening**, or doing relaxation training, can help relax your mind and improve your sleep quality.

Playing on your phone before bed for a long time may seem harmless, but it can actually cause multiple physical, psychological, and life pains. We should be aware of these potential harms, actively change our behavior and habits, and protect our physical and mental health. Cherish every precious moment of sleep and let yourself have a better life!

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