The liver, this organ located in our abdominal cavity, although only about 1It weighs 5 kilograms, but shoulders more than 5 important physiological functions in the human body. It is not an exaggeration to say that the liver is called the "chemical factory of the human body". The main functions of the liver can be summarized as follows:
Detoxification organs
It is able to convert the drugs ingested by the body, the toxins in food, and the toxins produced in the body into harmless substances, which are then excreted from the body through urine or bile.
Metabolic organs
It is involved in the metabolism of proteins, fats, and carbohydrates to maintain the body's energy balance. At the same time, the liver can also synthesize some important physiologically active substances, such as cholesterol, sex hormones, etc.
Storage and adjustment functions
The liver can store large amounts of glycogen in case the body needs it. In addition, the liver regulates blood volume and maintains stable blood pressure.
Synthetic organs
It is able to synthesize clotting factors and is involved in the blood clotting process. At the same time, the liver can also synthesize albumin, which is one of the most important plasma proteins in the body.
It can be seen that the liver is essential for human health. So, how do we take care of our liver? Here are a few tips that may help.
Maintain good lifestyle habits. Avoid staying up late and get enough sleep to help your liver rest and recover. At the same time, avoid excessive alcohol consumption, as alcohol is the liver's worst enemy.
Regular medical check-ups. Liver disease can be detected in time so that measures can be taken**.
Eat right. Eat more fresh vegetables and fruits and less greasy, fatty foods. In addition, appropriate supplementation of proteins, vitamins and minerals to ensure the normal metabolic function of the liver.
Exercise appropriately. Exercise can improve the body's immunity and contribute to the health of the liver. However, it should be noted that exercise should not be excessive, so as not to cause a burden on the liver.
In order to protect liver health, you can appropriately consume some foods that are good for the liver in your daily diet as an auxiliary maintenance.
It is more common in whole grains and seaweedsLPS ubiquinium glycolipids can enhance the activity of phagocytic cells and promote liver metabolism and detoxification.
Oysters containTaurine can promote bile secretion, remove neutral fat from the liver, and enhance detoxification function. In addition, oysters are rich in zinc, which is extremely important for metabolic processes such as cell growth, tissue repair, etc.
CurcuminIt also has a positive effect on patients with non-alcoholic fatty liver disease (NAFLD) and has been shown to have a positive effect on liver ultrasound results, serum liver enzymes, and serum total cholesterol in controlled trials.
The diet is supplemented with high-quality wheat fermented to extract LPS pantobacterium glycolipids, and oyster extract is added to help repair the liver. There is also white turmeric, which is antioxidant and inhibits the production of melanin, and its stability and absorption rate are better than that of traditional yellow turmeric, which can better nourish the liver and protect the liver.