Stomach pain and bloating are common digestive problems that can be caused by irregular eating, stress, or inflammation of the stomach. When you have an upset stomach, you can choose a suitable therapeutic soup to help relieve symptoms and promote stomach comfort. The following Dr. Hu recommends a few therapeutic soups suitable for stomach pain and bloating, which can be made at home.
1. Pumpkin and red date soup.
Ingredients: 500 grams of pumpkin.
10 red dates.
3 slices of ginger. Appropriate amount of water.
Method:1Peel and cut the pumpkin into cubes, wash the red dates and set aside.
2.Slice the ginger and put it in the pot with the pumpkin and red dates.
3.Add an appropriate amount of water, bring to a boil over high heat, then turn to low heat and cook for 30 minutes.
4.Cook until the pumpkin is cooked and the soup is thick.
Efficacy: Pumpkin is rich in pectin, which helps to protect the gastric mucosa, and red dates and ginger have the effect of warming and neutralizing the stomach, which is suitable for stomach pain and bloating.
2. White radish pork rib soup.
Ingredients: 500 grams of white radish.
300 grams of pork ribs.
3 slices of ginger. Appropriate amount of water.
Salt to taste. Method:
1.Wash the pork ribs and cut them into sections, peel and cut the white radish into cubes.
2.Slice the ginger, put it in a pot with the pork ribs, and add an appropriate amount of water.
3.After boiling on high heat, skim off the foam and reduce the heat to simmer for 1 hour.
4.Add the white radish cubes and continue to cook for 20 minutes until cooked.
5.Season with salt and serve.
Efficacy: White radish helps to dissipate food accumulation, and pork ribs are rich in nutrients, this soup can not only nourish the body, but also relieve stomach pain and bloating.
3. Yam barley soup.
Ingredients: 300 grams of yam.
100 grams of barley.
10 red dates.
Appropriate amount of water. Method:1Soak the barley for 2 hours in advance, peel and cut the yam into sections, and wash the red dates.
2.Put the barley, yam and red dates into the pot and add an appropriate amount of water.
3.Bring to a boil over high heat, then turn to low heat and cook for 40 minutes until the barley is cooked through.
4.You can add an appropriate amount of rock sugar to taste according to your personal taste.
Efficacy: Yam has the effect of strengthening the spleen and stomach, barley helps to eliminate moisture, and red dates can reconcile stomach qi, this soup is suitable for people with stomach pain and bloating accompanied by indigestion.
Note: When the stomach is upset, you should avoid spicy, greasy, raw and cold foods to avoid aggravating the symptoms. Although dietary therapy soup can relieve stomach pain and bloating, it is not a substitute for medicine**. If symptoms persist or worsen, seek medical attention. Everyone's body is different, and their reaction to food will also be different. When choosing a therapeutic soup, please adjust it according to your physical condition and taste preferences. Spleen and stomach stomach pain health.