2024 is so incisive that it chokes people to death, it s too sharp, it s a classic

Mondo Culture Updated on 2024-02-01

1. It is easy to let emotions get out of control

2. Affect health and interpersonal relationships

3. Solve the stumbling block to the problem

1. Listen to your inner voice

2. Find a way to calm down

3. Divert attention

1. Accept the facts and let go of the past

2. Change your way of thinking

3. Learn tolerance and understanding

4. Adjust your expectations

1. Act wisely

2. Make reasonable criticisms

3. Stand up bravely

4. Change unfairness with action

Emotions are uslifea part that cannot be ignored, while ".AngryThis is one of the emotions that we experience all the time. in processingAngryWe often hear people say, "Learn no."Angry, and then learn to be angry to death", this sentence is meaningful. This article will explain the importance of mastering your emotions and how to learn not toAngryAnd angry people.

1. It is easy to let emotions get out of control

Angryis an intense emotion when we fall intoAngryIn the middle of it, it is easy to lose your mind and act impulsively. Doing so will not only harm others, but it can also have irreparable consequences for yourself.

ExpandingWhen we are in a state of full anger, impulsiveness and loss of reason are natural reactions for most people. We may make impulsive actions such as throwing objects, swearing, or even hitting someone. However, these practices will only make things worse and will not solve the problem. Hence the controlAngryIt's important for us.

2. Affect health and interpersonal relationships

ExcessiveAngryYes to usHealthNegative impact. Long-term nervousness and anger can lead to:Heart diseaseHigh blood pressureand other bodiesHealthThe occurrence of the problem. In addition,AngryIt will also be on usRelationshipsCausing harm that can lead to the breakdown of intimate relationships and can also affect our good communication with other people.

ExpandAngryto our body andMental healthcan have negative effects. Persistent anger can increase the number of symptomsHeart diseaseHigh blood pressureand the risk of diseases such as diabetes. In addition, emotional out-of-control can also take a toll on our intimate relationships. Whether it's a family relationship or a friendship, long-term feelings of anger can lead to strained or even broken relationships. In addition,AngryIt can also affect our communication with others, making it difficult for us to understand and be understood.

3. Solve the stumbling block to the problem

When we are in an angry mood, think about the problem and searchSolutionIt becomes more difficult. AngryIt will limit our thinking, and we can only see the surface of the problem, but cannot explore the possibility of solving it from a deeper level.

ExpandAngryIt puts our brains in a state of tension that limits our thinking abilities and judgment. We can only see the surface of the problem, but we cannot see the essence of the problem and the possible solutions. When we are emotionally calm, we are able to look at problems more objectively and holistically, and our thinking will be more flexible, which will help us find a better oneSolution

1. Listen to your inner voice

Learning to listen to your inner voice is the first step to taking control of your emotions. When we feel angry, stop and listen to our emotions and think about why they are the way they are. This helps us better understand our emotions and control them fundamentally.

When we feel angry, we can reflect on how our emotions are occurring. We can ask ourselves why we feel about somethingAngry?Is it because of the unreasonable behavior of others? Is it because your expectations are not being met? Or is it because you were offended? Through reflection, we are able to better understand our emotions and take control of them.

2. Find a way to calm down

When we face anger, there are calming ways we can try to help us manage our emotions. For example, take a deep breath, count or leave the scene. These ways can help us calm down so that we can better cope with our emotions.

In addition to listening to our inner voice, we can also help us manage our emotions by finding calm ways. For example, we can try taking deep breaths to relieve tension, or counting to divert attention. In addition, if we feel that our emotions are out of control, we can temporarily leave the scene or change the environment to calm ourselves down.

3. Divert attention

Taking our focus away from angry emotions can help us better control our emotions. Try some relaxing activities that work for you, such as:Listen, watching movies,Exerciseetc., to distract and release negative emotions.

In addition to finding a way to calm down, diverting attention is also an effective way to control your emotions. We can try some relaxing activities that suit us, such as:Listen, watching movies, playing basketball, etc., to distract and release negative emotions. These activities can help us distract and allow negative emotions to dissipate and restore our calm.

1. Accept the facts and let go of the past

Learning to accept some facts that cannot be changed, and letting go of complaints and complaints about the past can help us face it betterlifeUnsatisfactory in the middle, let yourself not easyAngry

Expand to accept the fact that you learn not toAngryofCritical。We need to understand that some things can't be changedAngryIt doesn't change anything. We should learn to accept these facts and stop complaining and complaining. In this way, we can really face itlifeIn the unsatisfactory, avoid excessiveAngry

2. Change your way of thinking

If we always focus on the negative,Angrywill be uslifein the normal. Conversely, if we can shift our thinking and focus on the positives, we will be able to better control our emotions.

Expanding to change your way of thinking is learning not toAngryAn important method. We should strive to focus on the positive and cultivate an optimistic mindset. When something unsatisfactory happens, we might as well try to find the positive side and find the possibility to solve the problem. This way, we are able to better control our emotions and letlifeIt gets better.

3. Learn tolerance and understanding

InRelationshipsTolerance and understanding are very important. When someone else's behavior makes us angry, we can try to understand from the other person's point of view, try to be tolerant and understanding, which can help us not to be easyAngry

Expanding the writing to learn tolerance and understanding is to learn not toAngryof oneCriticalAbility. InRelationships, we will inevitably encounter some conflicts and contradictions. When someone else's behavior makes us angry, we can try to understand them from a different perspective, try to be tolerant and understanding. Maybe the other party didn't mean to let usAngry, or they have their own difficulties. Through tolerance and understanding, we can deal with it betterRelationshipsto avoid unnecessary contradictions.

4. Adjust your expectations

Excessively high or unrealistic expectations are often usAngryOne of the reasons. If we can adjust our expectations, accept reality and make reasonable expectations, we will be able to reduceAngrynumber of times.

The expectation of expanding the adjustment is to learn not toAngryAn important method. We should not have excessively high or unrealistic expectations of others and things. Accepting reality and making reasonable expectations is a manifestation of rationality and calmness. In this way, when reality does not match our expectations, we are able to control our emotions better and not easilyAngry

1. Act wisely

Learning to be angry doesn't mean we have to act maliciously or hurt others. Instead, we can use wisdom and reason to face injustices and take appropriate action to express our grievances and **.

Expanding and learning to anger people is to ask us to deal with unfair situations with wisdom and reason. We can use our wisdom to think about how to express our grievances and grievances about injustice in appropriate ways. For example, we can write letters or give public speeches calling for fairness and justice. Actions like this can both express our concerns and make others aware of the problem and drive change.

2. Make reasonable criticisms

When confronted with unjust and wrongful behavior, we can make reasonable criticisms of it. Based on facts and logic, express our grievances and disagreements through rational rhetoric and discussion.

When we are confronted with injustice and wrongdoing, we can base our reasoning and facts on reasonable criticism. We can use logical thinking and well-trained debating skills to make them recognize the existence of problems and try to change their perceptions and behaviors through discussions and debates with others.

3. Stand up bravely

Fighting injustice requires us to stand up and fight for justice and fairness. We cannot sit idly by or be intimidated, we should dare to speak up and use our voices and actions to make a difference.

To fight injustice, we need to have the courage to stand up and fight for justice and fairness. When we see injustice, we must not stand idly by or be intimidated by threats, but dare to speak up and use our voices and actions to make a difference. Both in personlifeMedium or inSocialWe can all take action to drive change, to make people aware of the problem and work together to solve it.

4. Change unfairness with action

In addition to standing up bravely, we should also take concrete action to change the unfair status quo. We can drive change by participating in relevant organizations or events, or by proving unfair views wrong through our own efforts and achievements.

In addition to expressing ** and criticism, we can also change the unfair status quo through practical actions. We can actively participate in relevant organizations and activities, in:Socialto drive change. In addition, we can also prove that unfair views are wrong through our own efforts and achievements. Through positive action, we can change the perception of others about us and elevate our own status and rights.

Emotional control is an important onelifeskills, especially for mastering your ownAngryEmotionally. Learn not toAngryIt requires us to listen to our inner voices, find ways to calm down, and shift our attention. Learning to anger people requires wisdom and rational action, reasonable criticism, courage to stand up, and action to change injustice. Through these methods, we can better control our emotions and express our dissatisfaction and ** when appropriate.

1.Stieson Bayan (2007).《lifeEmotional Control in ".Beijing:The Commercial Press

2.Hollinton Payne (2015).Control your emotions, take controllife》.Beijing:CITIC Press

3.Mark Gaelin (2018)."The Power of Emotional Control".Beijing: Zhejiang Education Press.

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