Spring Festival beautification plan
After the Spring Festival, the lively reunion dinner is finally over, maybe you used to taste all kinds of food like crazy, but now, are you starting to worry about your figure? Don't worry, follow Xiaohongshu's advice and try these 5 low-calorie dishes that will make you lose weight quickly and easily!
Vegetarian fried lentils
Today I will share a simple and delicious vegetarian recipe, vegetarian fried lentils! Refreshing and appetizing, nutritious and healthy, suitable for the whole family to share. Let's do it together!
Purchase list: 200 grams of fresh lentils, 2 cloves of minced garlic, appropriate amount of minced ginger, appropriate amount of chopped green onion, appropriate amount of cooking oil, 1 tablespoon of light soy sauce, appropriate amount of salt.
Steps:1Prepare the ingredients: wash the lentils, remove the two ends and cut into slices; Finely chop the garlic and ginger and set aside.
2.Heat the pan with cold oil: Pour an appropriate amount of cooking oil into the pan, heat it over medium-low heat until it is 60% hot, add minced garlic and ginger and stir-fry until fragrant.
3.Sauté lentils: Put the sliced lentils in a pan, stir-fry slightly, add light soy sauce, and continue to stir-fry until the lentils are tender.
4.Seasoning: Add an appropriate amount of salt, stir-fry evenly, sprinkle with chopped green onions, and remove from the pan.
Tips: Do not overcook the lentils when stir-frying, so as not to affect the taste.
The ratio of minced ginger to minced garlic can be adjusted according to individual taste.
If you like chives, you can put a little more to increase the color and taste.
Try this vegetarian fried lentil! It's simple, fast, delicious, and full of happiness in one bite Don't forget to share your cooking results!
Vinegared cabbage
Today I'm going to share a simple and delicious home-cooked recipe: vinegared cabbage! The crisp cabbage is paired with a sweet and sour vinegar sauce, which makes people can't help but eat a few more bites. Let's get along and cook a delicious vinegared cabbage for your family!
Purchase list: 500 grams of fresh cabbage, 2 tablespoons of light soy sauce, 1 tablespoon of white vinegar, appropriate amount of sugar, appropriate amount of salt, appropriate amount of vegetable oil, appropriate amount of minced ginger and garlic.
Steps:1Preparation:
Wash the cabbage and cut it into small pieces for later use.
Prepare light soy sauce, white vinegar, sugar, salt, vegetable oil, minced ginger and garlic.
2.Sautéed sauce:
Heat the pan with cold oil, add minced ginger and garlic and stir-fry until fragrant.
Add light soy sauce, white vinegar, sugar and salt, and cook into juice for later use.
3.Cooking cabbage:
Heat the oil in a pan and stir-fry the cabbage until it changes color.
Pour in the pre-mixed sauce and cook until the cabbage is cooked through.
4.Serve on a plate:
Place the stir-fried vinegared cabbage on a plate and drizzle with the rest of the sauce.
The fragrant, fragrant, and flavorful vinegared cabbage is complete!
Tips: Cabbage should not be overcooked, stir-fry until seven or eight medium cooked, the taste is better.
The amount of sugar in the sauce can be adjusted according to personal taste, and if you like sweet, you can add more.
This vinegared cabbage dish is easy to make, nutritious, and suitable for the whole family. Come and try it out and add a delicious dish to your table!
Chilled eggplant
Today I will share with you a fresh and refreshing cold eggplant, which is simple and easy to make and delicious, let's try it together!
Purchase list: 2 fresh eggplants, 2 cloves of garlic, appropriate amount of ginger, appropriate amount of chives, 1 red pepper, 50ml of vinegar, 30ml of soy sauce, appropriate amount of salt, appropriate amount of sugar, appropriate amount of cooking oil.
Steps:1Wash the eggplant and cut it into sections, put it in the pot and cook until soft, remove and drain the water, crush it with chopsticks and set aside.
2.Finely chop the garlic, ginger and chives, and cut the chili into rings for later use.
3.Heat the pot, pour in the cooking oil, stir-fry the chives, ginger and garlic, then add the chili rings and stir-fry.
4.Add vinegar, soy sauce, salt and sugar, cook into a sauce and let cool for later use.
5.Pour the cold sauce over the crushed eggplant and mix well to marinate to taste.
6.Serve on a plate and garnish with a little chopped chives and red pepper rings.
Tips:1Don't cook the eggplant too soft when boiling it to preserve the taste.
2.The sweetness and sourness of the sauce can be adjusted according to individual tastes.
3.The chilled eggplant can be placed in the refrigerator for a while for a better and cooler taste.
This cold eggplant salad is not only fragrant and refreshing, but also rich in fiber and vitamins, making it a healthy and delicious snack, so try it!
Tofu skin mixed vegetables
Today I would like to share with you a simple and delicious recipe for tofu skin salad! The taste of the bean skin is Q elastic, with a variety of vegetables and seasonings, refreshing and healthy, come and learn to make it together!
Ingredients: 1 pack of bean skin, 1 cucumber, 1 carrot, 1 green pepper, 1 red pepper, green garlic: appropriate amount, coriander: appropriate amount, minced garlic: appropriate amount, minced ginger: appropriate amount, soy sauce, vinegar, salt, sugar, sesame oil: appropriate amount.
Steps:1Blanch the bean skin in boiling water, remove it and cut it into shreds for later use.
2.Shred cucumbers, carrots, green peppers, red peppers, mince green garlic, and chop coriander.
3.Heat oil in a pot, add minced garlic and ginger and stir-fry until fragrant, then add green garlic, shredded bean skin, shredded cucumber, shredded carrot, shredded green pepper and shredded red pepper and stir-fry evenly.
4.Add an appropriate amount of soy sauce, vinegar, salt, and sugar and stir-fry well, so that the bean skin and vegetables can fully blend the fragrance.
5.Before turning off the heat, sprinkle with coriander, drizzle with sesame oil, and stir-fry evenly before serving.
Tips: Don't fry the tofu skin for too long to avoid the tofu skin being too soft and affecting the taste.
The vegetable mix can be adjusted according to personal preference to increase the variety of tastes.
If you like spicy taste, you can add an appropriate amount of chili pepper or chili sauce to enhance the overall taste.
This tofu skin salad is not only simple and quick, but also refreshing and appetizing, making it a great side dish to accompany a meal or a cold salad, so you can enjoy it in both winter and summer. Remember to start cooking, and feel the bliss that food brings
I hope you like this recipe of tofu skin mix, and remember to try to make it and share it with your friends and have a good time together!
Cold shredded chicken
Today I will share a refreshing summer cold shredded chicken recipe, which is simple and easy to make, with a smooth taste, so that you can instantly feel the coolness of summer! Follow along with my steps to make it together!
Purchase list: chicken breast, green onion, ginger and garlic, cooking oil, soy sauce, vinegar, sugar, salt, chicken essence, sesame oil, chili oil, sesame seeds.
Steps:1Wash the chicken breast, put it in a pot, add green onions, ginger and garlic to cook, remove and cool, and cut into shreds for later use.
2.Prepare a small bowl, pour in an appropriate amount of soy sauce, vinegar, sugar, salt, chicken essence, and stir well to form a sauce.
3.Put the shredded chicken in a large bowl, pour in the sauce, mix well and marinate for 10 minutes to taste.
4.Heat the pot, pour in an appropriate amount of cooking oil, and pour the hot oil on the marinated chicken shreds to make the chicken shreds more tender.
5.Finally, sprinkle with sesame seeds, sesame oil and chili oil and mix well.
Tips:1When boiling shredded chicken, you can add a little cooking wine to remove the fishy smell.
2.The proportion of the sauce can be adjusted according to personal taste, if you like sour, you can add more vinegar, and if you like spicy, you can add more chili oil.
3.It is best to put shredded cold chicken in the refrigerator for a period of time before eating, the taste is better and refreshing.
This shredded cold chicken salad is simple and delicious, cool and appetizing, so try it now! Remember to make more, you will definitely be able to eat more!
Don't worry about your body after overeating during the Spring Festival, adjust your diet, choose the right amount of healthy ingredients, I believe you will soon see the best results! Come on.