After heavy snowfall, as the weather gets colder, the body's immunity will also weaken. At this time, we need to supplement more nutrients in order to effectively resist the cold and make the body stronger. And for people who are weak and afraid of cold, they can be improved by eating some warm-up foodsBody temperatureBoosts immunity。Below I will introduce three warm winter dishes that are suitable for eating after a heavy snowfall, and they have a rich soup andDeliciousThe meat is able to effectively resist the cold and provide rich nutrients.
HaggisPot is a hearty and solid dish. The ingredients needed to make this dish include lamb heart, lamb lung, lamb liver, lamb rump, etc., which can be easily purchased at the vegetable market. First, cut the ingredients into shreds or slices. Next, will:HaggisBlanch with boiling water to remove the fishy smell, then remove and set aside. Then, heat the pot, add green onions, ginger and wild pepper and stir-fry until fragrant, then add an appropriate amount of water, and add salt, chicken powder, pepper, white vinegar, etc. after boilingSeasoningand stir well. Next, blanch the baby cabbage and put it in a dry pot before putting it back inHaggisCook for a while to taste. Finally, sprinkle garlic and coriander, drizzle with sesame oil, light dry ice, and the food in the pan is served hot. It's a simple and easy-to-make dish that's more affordable than eating in a restaurant, and it's a great way to warm up and refresh yourself.
Beef is rich in protein and amino acids, which is a great help in improving the body's ability to resist diseases. Make the golden soupFat cowsIt's simple, it doesn't need to be boiled or marinated, and it only takes a few minutes to get it done. First, get readyFat cowsFilms, fans,Enoki mushrooms, millet spicy pickled pepper,Minced gingerand other ingredients. willFat cowsBlanch and remove for later use. Next, add vegetable oil to the pan and heat until 5 hotMinced gingerMillet pepperFry the yellow lantern chili sauce until fragrant, then pour in water, salt, etcSeasoningand rejoinEnoki mushroomsCook with vermicelli for 2 minutes. Next, after the soup is boiled, add chicken essence, pepper, white vinegar, light soy sauce, cooking wine and other seasonings, and then add itFat cowsCook for 20 seconds, remove and serve. Finally, sprinkle with minced garlic and chili rings, pour hot oil over top, and garnish with coriander. This golden soupFat cowsSpicy and delicious, it is perfect for cold weather.
SteamLion's headIt is a nourishing dish, but many people find it difficult to make it at home. In fact, as long as you master the right method, you can easily do itDeliciousof steamingLion's head。First, prepare ingredients such as green onion and ginger, lotus root, pork belly filling, and eggs. Pat the pork belly filling with the back of a knife until it is viscous, then add an appropriate amount of green onion and ginger water, egg white, shredded lotus root, salt, white pepper and water starch, and stir well. Next, roll the minced meat into a ball shape and place it in a steaming bowl. Then,SteamerAfter adding water to a boil, put it in the steaming basket and put the steaming bowl into the steaming basket. Steam for about 15 minutes until cooked. Finally, it will be steamedLion's headRemove and sprinkle with chopped green onions.
SteamLion's headIt is nutritious and tender, making it a warm dish that is perfect for winter.
In short, a proper diet is essential for protection against the cold andBoosts immunityVery important. After a heavy snowfall, we can consume some warm-up dishes such as:HaggisPot, golden soupFat cowsand steamedLion's headetc., to improveBody temperatureBoosts immunity。At the same time, we can also choose other supplements that are suitable for winter consumption according to individual circumstances, such as:Ginger soup, red datesGlutinous rice porridgeetc., to maintain good health.